1, the feet are slightly parallel, the distance is slightly wider than the shoulders, and the knees are slightly bent into side-by-side hips.
2, the left foot does not move, the right foot often rotates to the left with the foot as the axis, and the body rotates about 25 degrees. The center of gravity is on the sole of the foot, and the right heel is empty. ?
3. Loosen your chest, slide your hips, close your chin, make a fist gently with your forehand, and bend your arms and lift them. The fist is as high as the chin, and the forearm and upper arm are 90-.
-1 10 degrees, hold the backhand fist lightly, raise the arm flexion, the included angle between the forearm and the upper arm is less than 60 degrees, the backhand fist is naturally placed on the outside of the chin, and the elbow droops lightly and sticks to the right rib.
Precautions; 1 After turning, the feet are not in a line, which is beneficial to stability and the attack of the hind legs. The center of gravity of the forefoot palm is to keep yourself ready at any time, which is convenient for attack, defense and transfer. The natural drooping of the elbow can effectively protect your two ribs, and the chin is slightly adducted to enhance the combat capability of your head.