What do you mean by broken ribs?

Rib fold is a medical concept, which refers to the tiny folds formed on the skin between the ribs on both sides of the human sternum, especially when taking a deep breath or doing some exercise. This kind of skin wrinkle is not a disease, don't worry. It is the expression of normal human body structure.

Related functions and significance of rib fold

Rib folds exist for people's sports ability and physiological function. During breathing exercise, the tissues such as chest, lung and diaphragm will assist the human body in breathing exercise, so wrinkles will appear on the skin, which also shows that the human body is carrying out normal physiological functions. In addition, many people think that rib folds can also reduce the stress during exercise, make people breathe deeper, and make it easier for people to get oxygen and fresh air, thus enhancing human health and endurance.

If you want to make the rib folds shallow, you should pay attention to reducing obesity and eating healthily; We should also keep healthy and good posture habits. In addition, good breathing methods can also make the rib folds shallow, such as deep breathing and stretching. In short, maintaining good living habits, nutritious diet and exercise style are the key to regulating rib wrinkles.