The main symptoms of kidney deficiency are shortness of breath and spontaneous sweating, mental fatigue, pale face, frequent urination, nocturnal emission, pale tongue coating and weak pulse. There are many reasons for kidney deficiency. Malnutrition and fatigue can lead to kidney deficiency, which causes many uncomfortable symptoms. If not treated in time, it will cause many diseases. The following are some symptoms of kidney deficiency, which can be treated as soon as possible through self-examination.
1. Under normal drinking conditions, nocturnal urination is more than 3 times, and urination is weak, dripping and endless.
2, get up in the morning, eyes edema. I always feel sleepy, but I can't sleep. I finally fell asleep and woke up after a sleep. I always want to close my eyes, don't want to think about problems, and I can't concentrate.
3. Don't lift heavy objects, and your legs are weak on the third floor.
4, sitting in a chair watching TV, feeling backache for more than two hours. When you stand for more than an hour, you will feel weak in your legs.
5, when washing your hair, a lot of hair falls off.
6. Just after forty, did you find it? Chen Bo? Phenomenon.
How to judge whether a man has kidney deficiency 1, urine test
Add a small amount of urine to a glass of clean water. If the water is still clean, it means good health. If it becomes turbid or oily and floats on the water, it is mostly kidney deficiency.
2, yawning again and again
When you are tired and want to sleep, or when you are awakened from a deep sleep, you will yawn. Yawning is a normal physiological phenomenon at this time, so don't worry. But if you yawn repeatedly and continuously without being tired, it may indicate that you have kidney deficiency. In this case, besides yawning and fatigue, you are often accompanied by symptoms such as pale face, cold limbs, eating less, abdominal distension, loose stool, and increased nocturia. If you look at the tongue, you can also find symptoms such as pale tongue, white tongue coating and blue lips.
3. The mouth is salty
In addition to salty mouth, people with kidney yin deficiency are often accompanied by symptoms such as dry throat, dizziness, tinnitus, soreness of waist and knees, nervous fever, insomnia and dreaminess. If you look at your tongue, you will find it is red and thin. In addition to salty mouth, people with kidney-yang deficiency are often accompanied by symptoms such as general weakness, shortness of breath, chills, cold pain in the waist and knees, weakness in the legs, frequent urination at night and so on. If you look at the tongue, you will also find that it is light and fat, and there are teeth marks on the side of the tongue.
4. Fear for no reason
Fear is often called timidity. I knew in advance, and I was scared. Fear caused by kidney deficiency is generally accompanied by symptoms such as emptiness of mind, forgetfulness, soreness of waist and knees, fever of hands and feet, irritability and insomnia, nocturnal emission and night sweat. If you look at your tongue, you will also find that it is red and dry, with almost no tongue coating.
Sneezing is not enough.
Sneezing caused by deficiency of kidney-qi is often frequent and persistent, accompanied by symptoms such as fatigue, soreness or pain in the waist and knees, dull complexion, fear of cold, and tepid hands and feet, especially in patients with allergic rhinitis.
6. Afraid of cold
Fear of cold refers to the feeling of being afraid of cold and wind. Limb coldness refers to cold limbs, cold hands and feet, and even cold elbows and knees. If the human body is weak in yang and cannot warm the body, it will feel cold.
If there are symptoms of chills, how to judge whether it is caused by kidney-yang deficiency? Fear of cold caused by kidney-yang deficiency is often accompanied by symptoms such as listlessness, soreness and cold pain in the waist and knees, dull complexion and frequent urination. Men will have problems of impotence, premature ejaculation and nocturnal emission, while women will have problems of leucorrhea and infertility due to palace cold.
7, polyuria at night, residual urine after urination.
Generally, the frequency of nocturia is more than two times, or the urine output exceeds 1/4 of the whole day. In severe cases, nocturia occurs every hour, and the urine volume is close to or exceeds the daytime urine volume. Will this happen? Pee at night? . Normal urination during the day, but excessive urination at night is the characteristic of this disease, which is mostly caused by weakness of kidney qi. To completely cure the disease, we must grasp the main link of the innate kidney-yang warming and tonifying qi, and enhance the fixation and gasification of kidney-qi, so as to obtain the effect of changing yang into yin and retreating into progress. It is suggested to take drone tablets and Gui You pills.
8. constipation
Constipation often suffers from anal fissure and hemorrhoids due to difficulty in defecation, which affects work and life and is miserable. Although constipation belongs to the conduction dysfunction of the large intestine, its fundamental cause is kidney deficiency, because the kidney opens two yin and governs two stools, and the conduction of stool can only play a normal role through the stimulation and nourishment of kidney qi.
9. Dizziness and tinnitus
Dizziness can cause mosquito black spots flying around, spinning around, nausea and vomiting. Dizziness patients are often accompanied by tinnitus, which hinders hearing and even leads to deafness for a long time. The causes of dizziness and tinnitus are mostly related to liver and kidney. Chinese medicine? Kidney stores essence and produces marrow, and marrow gathers in brain? Therefore, kidney deficiency will lead to insufficient marrow, brain atrophy, dizziness and tinnitus. When treating, it is necessary to tonify the kidney, and the bone marrow will be filled when the foot is good, and dizziness and tinnitus will be naturally eliminated.
10, lumbago
Low back pain lies in kidney deficiency, which is divided into internal injury and strain. Internal injury and kidney deficiency generally refer to congenital deficiency, long illness or fatigue. It is difficult to bend over or stand upright in light cases, and heel pain and waist weakness occur in severe cases. Strain refers to physical overload, or working in the same fixed posture for a long time, which will damage kidney qi for a long time and lead to insufficient kidney essence. If you often have low back pain and rest can't solve the problem, then you should consider tonifying the kidney to solve it.
Dietotherapy for male kidney deficiency 1, animal kidney
Eating animal kidney has the function of tonifying kidney and enriching blood. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and aphrodisiac effects.
2. sea cucumber
Sea cucumber is rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.
Step 3: shrimp
Shrimp is rich in protein, lipids, minerals and vitamins, especially calcium and phosphorus. It can tonify kidney, promote lactation and detoxify, and is a good product for strengthening bones. Shrimp meat extract also contains immune enhancing substances.
4. Euryale ferox
It contains starch, vitamins and minerals, and has the functions of tonifying kidney, invigorating spleen and eliminating dampness. You can cook porridge with medlar.
In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam and so on. It also has different degrees of kidney-tonifying effect.
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