1, environmental factors
In recent years, the smog in many cities is serious, and many harmful particles in the air invade the human body, which will make the skin more sensitive under the resistance of the skin, resulting in increased melanin secretion and black spots; In addition, unqualified drinking water, serious soil pollution, high noise decibel, radiation and other factors will also lead to decreased skin immunity and brown spots. It is suggested that female friends should do more beneficial outdoor activities on sunny days with suitable temperature, such as hiking, breathing fresh air and maintaining physical vitality.
2, heavy taste diet
Excessive intake of irritating foods such as salt and pepper will lead to gastrointestinal dysfunction and affect the absorption of other nutrients; Unbalanced diet can also lead to the body not getting comprehensive nutrition, and the skin function will naturally decline, resulting in long spots. Only by giving up the habit of loving delicious food and eating more light porridge soup, fruits and vegetables can skin problems be significantly improved in about 3 months.
Step 3 be in a bad mood
Poor psychological condition will affect the secretion of body hormones, thus breaking the endocrine balance of human body and causing dysfunction of body organs, and the skin gland system is also one of the damaged parts. Frequent depression can lead to decreased skin function, dull complexion and chloasma. If you keep a happy mood, the ovarian secretion function is normal, women look good and their skin is shiny.
4. The skin is too dry
Dry skin is prone to aging due to severe dehydration and poor resistance, and can't stand the invasion of external environment. Sebum membrane is easy to break and difficult to repair. Therefore, female friends with dry skin should pay more attention to hydration.
Do you have spots on your skin? Have you ever seen the above reasons? In order to keep youthful vitality and stay young forever, skin care can not be ignored. We must pay attention to conditioning and improve our living habits in life. In addition to beauty, it is also very helpful to improve health.
5. What is good for freckle?
1, tremella and jujube porridge
Ingredients: 7 grams of tremella, 0/000 grams of japonica rice/kloc-,5 pieces of jujube, and appropriate amount of rock sugar.
Practice: soak tremella, wash japonica rice, add jujube to cook porridge, and add rock sugar to taste after cooking.
Efficacy: Tremella has a good effect of nourishing yin and moistening dryness. Jujube can help improve blood circulation, detoxify and nourish the face, help to get rid of chloasma, and also relieve dry skin and dandruff.
2, crucian carp lotus seed soup
Ingredients: crucian carp100g, lotus seed10g, 200g of lean meat, 3g of rush, 6 red dates, 4 slices of ginger and 6g of lophatherum gracile.
Practice: Put the above materials except crucian carp and lean meat into a pot and cook for 30 minutes, then add crucian carp and lean meat and cook for 40 minutes on low heat.
Results: The traditional Chinese medicine can help clear away heat and toxic materials, eliminate toxins in the body, whiten and remove spots at the same time, and has a good effect on facial black spots and freckles.
3, pumpkin milk chicken porridge
Ingredients: 80g pumpkin, 3 tbsps rice, 30g onion, 40g chicken, 2 cups milk, 0/0g gastrodia elata/kloc, a little salt, pepper and cream.
Practice: decoct gastrodia elata in water for 10 minute, then remove the residue and take the juice for later use. Then put the cream into the pot, stir-fry the chopped green onion and chicken, then add water and rice to cook for 20 minutes, then add pumpkin diced, milk and gastrodia elata juice to cook for 10 minute, and then season and take out the pot.
Efficacy: Gastrodia elata can nourish the liver and replenish blood, milk can whiten the skin, and foods rich in vitamins such as pumpkin and onion can help fade spots and delay aging.
4. Lily longan beef tendon soup
Ingredients: 2 lilies, longan 10, 300g beef tendon, ginger and salt.
Practice: wash lily, peel and cut into pieces, wash beef tenderloin soup and ginger, slice, put the casserole into clear water, put all the materials into the fire, cook for 2 hours, and finally add salt to taste.
Efficacy: it is helpful to tonify qi and blood and promote the regeneration of hemoglobin. Selenium and copper in lily can promote the absorption of vitamin C. Regular drinking can remove spots and whiten skin.
5, loofah chrysanthemum rose tea
Materials: Loofah sponge 10g, white chrysanthemum 10g, 5g of roses and 5g of red dates.
Practice: put all the materials into the teacup, add appropriate amount of boiling water to brew, cover the teacup and stew for a while.
Efficacy: It can help beauty beauty, fade facial spots, and reproduce skin whitening luster.