How to thin thighs and calves quickly in a week? Now people's living standards have been constantly improving, so they pay more and more attention to their own image. It is naturally unbearable for thighs and calves to be fatter. So how to thin thighs and calves quickly in a week?
How to thin thighs and calves quickly in a week 1 Experts suggest that in the process of thin thighs and thin calves, in order to achieve a certain effect better and faster, we must follow the correct method. In fact, exercise is one of the most effective ways to thin thighs and calves, and the key lies in mastering the amount and mode of exercise. To achieve the effect of slimming thighs and calves within one week, you can follow the following steps:
Step 1: Take a drink bottle in each hand, naturally hang your arms at your sides, put your legs together, and stand with your back straight.
Step 2: Keep your upper body straight, exhale while your left foot slowly takes a big step forward, shift the center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then slowly restore the original standing posture and exhale at the same time. Then take a step forward with your right foot and repeat the above actions. Repeat left and right feet 10 times.
Step 3: Stand still for a few seconds in the semi-squatting position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight.
Step 4: Stand with your feet shoulder-width apart and your back straight. Take a drink bottle in each hand and lift it to your shoulders. Be careful not to bend your wrist at this time.
Step 5: bend the femoral joints and knees on both sides while inhaling, and slowly squat down. At this time, pay attention to the direction of knees and toes; Squat until your thighs are parallel to the floor, then exhale and slowly return to your original standing position. Repeat 10 times.
Step 6: Put your hands and knees on the ground and take a prone position. Shrink your chin, slowly lift one foot as high as possible, bend your knees slightly, and then slowly put it down. Change your feet and do the same action, and do 10 foot interaction respectively.
Persistence is victory, so in the process of stovepipe stovepipe, we must persist in exercise, and never give up halfway, otherwise we will not achieve the effect of stovepipe stovepipe, and it is easy to rebound. Usually, you should mix your diet reasonably, and you can't eat too much spicy food, which has a certain impact on your body.
How to thin thighs and calves quickly in a week? Oh, my god Make my legs thinner.
In that desperate process of losing weight blindly, I was particularly persistent about my thighs!
My country was the most dissatisfied with my thighs when I was in middle school.
To tell the truth, when physical education class wore shorts, my thighs were still quite thin compared with my classmates, but I was deeply influenced by Japanese female idols and always thought that only the legs were not close together was the standard.
I have observed those Japanese female idols, and found that there are some gaps between their legs when their thighs are together, but there are no leg seams when my thighs are together, so the observation conclusion is-my thighs are too thick (it's really funny to think about it now)!
Once fooled by "slimming"
At that time, TV 4 shopping was quite popular with slimming products. I have nothing to stare at, so I just want to buy it and do an experiment. I still remember that I bought a product called "Lippi Li Xiao" through TV shopping at that time, claiming that "I can lose weight wherever I want". No matter where I put it on my body, the fat there will be eaten quickly.
After I put it on, I feel the effect is really strong. The place I painted was red, swollen and itchy immediately, but I felt uncomfortable and wanted to wash it off with water, but I couldn't wash it off! It itched for almost half a day to a day, and then it gradually became less itchy, but my legs were still red. Finally, the meat on the leg even showed a bleeding state, and it slowly disappeared after a long time ... What happened?
Do you think I'm thin enough? No, not at all. My skin has been allergic for several days. This is called wasting money, looking for punishment!
After many failed attempts, I finally found a way to make the leg curve thinner and beautiful, and realized that if the hip line is beautiful enough, the leg will look longer!
Tips for Tightening Hips and Thighs
When many westerners look at a girl's beauty, they first look at her hips. They think that if a girl's hips are very upright, she is qualified to be called a beauty. I also thought from an early age that girls must have perfect and tight hips to be beautiful.
Oriental girls have large pelvis, because they often sit and their hips are relatively flat. No matter whether a girl is fat or thin, her breasts are big or small, as long as she has a very beautiful hip, she will get a lot of points.
Simply clip pp exercise and you can have a charming ass
The secret of charming buttocks is 1: 1. You can find charming buttocks in just one practice.
Exercise is the most effective way to practice buttocks. In fact, as long as you do a sport, you can easily have a charming ass. That is, when standing, your legs are shoulder width apart, your toes are spread out, your knees must be straight, and then you can clamp your ass hard. It is best to clip it more than 20 times like this. You can always clip it when watching TV or when you are free, which will slowly make your hips laugh!
Tip 2: Knead butter like dough.
Clancy's ass cream is also very effective. But if you just rub it gently on your hips like rubbing your face, the effect will not be very good. You must cooperate with hand massage.
Hand massage must be grasped and squeezed hard, but don't use too much force to bump and scratch the skin. The correct strength is a bit like kneading dough and pushing excess fat with the palm of your hand. This massage is very effective for edema of thighs and arms.
The secret of tightening thighs
Tips for tightening thighs 1: Kneading massage
Orange peel tissue often appears at the junction of thighs and buttocks. It is recommended that you use Bierquan products. By grasping and letting them be absorbed, you can also promote blood circulation and strengthen metabolism.
Or Clancy's massage board, which can help you apply lotion and massage on the one hand. First, spread the emulsion evenly on the skin, then push it from bottom to top with a massage board, and push it from the root of the thigh to the buttocks. Brush every place at least 20 to 30 times, it will feel very hot and painful, but it is still very useful to eliminate orange peel tissue and edema!
Tightening thighs secret 2: wear adjustable body shaping pants
In addition to grasping and pinching, another physical fitness method is to wear adjustable pants. Wearing adjustable pants can improve your lines and make your thighs look good. Wear it for a long time, the meat will be concentrated in the right place, and the ass will be tilted. But whether you can wear it or not depends on your endurance, because wearing it in summer will be very sad, and wearing it in winter will often make people itch and feel uncomfortable!
The secret of tightening the calf
The beauty king teaches the code of war-the secret of tightening the calf
Of course, beautiful women can't have elephant legs or radish legs, and charming bent calves must be pursued. But unfortunately, girls who stand for a long time or often wear high heels are particularly prone to leg edema or varicose veins, which affects the beauty of their legs.
Tips for tightening calves 1: Wear pantyhose and stovepipe gel to prevent varicose veins.
If you are a salesman, a teacher or a worker who often has to stand up, you must wear pantyhose to prevent varicose veins. You can buy pantyhose in Kangmei. This kind of pantyhose suits you very well. Be sure to buy according to your own size and height, otherwise the effect may not be good.
Massage &; Leg lifts help you slim your calves.
Tightening the calf secret 2: massage &; Leg lift
Leg lifting is also a good way to eliminate leg edema! After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't lift it for too long, for example, after an hour, your legs will get numb and even cramp!