1, the height and frequency of the jump. You can practice jumping first, you don't need a rope. Don't jump too high, not more than 5 cm from
1, the height and frequency of the jump. You can practice jumping first, you don't need a rope. Don't jump too high, not more than 5 cm from the ground, just leave the ground gently at ordinary times.
2, the rotation of the hand. Again, no rope yet. Put your hands on your waist, make a fist, simulate turning the rope, and turn it only by your wrist. If you are not used to it, you can only use the forearm slightly and the range is as small as possible.
3, the waist and knees should be naturally straight.
4. Use the rope after the above actions are natural and skilled. Then practice with a rope.
5. Pay attention to the length of the rope. That is, step on the center of the rope, stand up straight naturally, hold the handle of the rope with both hands and stretch forward horizontally. The length that can straighten the rope is the appropriate length. Not too long and not too short.