Briefly describe the four benefits of practicing Tai Ji Chuan to the brain.
Benefit 1: Eliminate stress.
When practicing boxing, you should have a calm mind, no distractions, relax your body and concentrate only on your thoughts. In addition, Tai Ji Chuan requires both rigidity and flexibility and coordinated breathing, so the oxygen utilization rate of various organs is relatively improved.
Therefore, after training, people feel relaxed, exhausted, and emotionally stable and dull; After practicing boxing, the blood gas circulation is flourishing, the spirit is full, and the work efficiency is naturally improved. Undoubtedly, this will be of positive help to Hong Kong people who are efficiency-oriented, nervous and stressed.
Benefit 2: Understand and experience the philosophy of harmony between Yin and Yang.
Tai Ji Chuan advocates the harmony between body and mind, which is difficult if it is not strong, the combination of internal and external, the separation of reality and reality, and the combination of rigidity and softness. As the saying goes, there is movement in stillness and stillness in stillness. This philosophy of understanding the unity of opposites of Yin and Yang is the basis of Tai Ji Chuan's spiritual philosophy.
Benefit 3: Understand the morality of prisoners who are not afraid of bullying or making excuses.
Tai Ji Chuan's theory of self-sacrifice shows the unique martial spirit of Tai Ji Chuan people who don't attack me and I don't attack them. Tai Chi advocates hard work, winning the big with small, and all counterattacks are purely in line with the opponent's momentum, enhanced with dexterous movements and less strength, so that the attacker loses accuracy and loses.
Therefore, the real power of Tai Ji Chuan can only be brought into play if it is intentionally violated, and its ultimate goal is only to be in an invincible position, without hurting each other!
Benefit 4: Understand the way of self-cultivation.
When practicing Tai Ji Chuan, we should emphasize moderation, peace and relaxation. This eight-character mantra is the best motto for us to live in the world. By practicing Tai Ji Chuan, we can realize the disadvantages of being a man: it is not appropriate to work hard all day.
As long as you are upright, not crooked and selfless, you can feel comfortable; As long as you learn to be calm on weekdays and put aside the burden of life pressure, you can feel relaxed!
Eight health benefits of practicing Tai Ji Chuan.
Benefits 1: Increase the sensitivity of the nervous system.
When practicing Tai Ji Chuan, we should be calm, let the cerebral cortex rest (calm) when practicing boxing, and entrust the task of coordinating the functions of internal and external organs of the whole body to the central nervous system (calm), which strengthens the sensitivity of the nervous system.
Benefit 2: Smooth meridians, blood vessels, lymph and circulatory system.
Because the time of practicing Tai Ji Chuan is not too short, it can make blood gas run smoothly like ordinary aerobic exercise. After practicing for a certain period of time, you will feel numbness in your fingertips, slight joint murmur, acupuncture, abdominal sound and so on. According to China's medical theory, it is considered that this is a reaction to the patency of meridians.
By bending knees and twisting, squeezing and relaxing arterial blood vessels can accelerate blood circulation, increase oxygen supply, promote the metabolism of lymphatic system and enhance personal resistance.
Benefit 3: Improve flexibility, muscle strength and muscle endurance.
Tai Ji Chuan usually walks slowly in circles and arcs, legs bend and squat, and the center of gravity changes alternately, so that the muscle strength and endurance of each muscle are improved. The flexibility of each joint can be improved by multi-directional and large-scale activities such as the following formula and kicking.
Benefit 4: Improve cardiopulmonary function.
To practice Tai Ji Chuan, you should keep breathing naturally and smoothly. Through deep, long, thin, slow and even abdominal breathing, the volume of chest cavity is increased, and the times of oxygen inhalation and carbon respiration are increased, thus ensuring the full exchange of gas and relatively improving the oxygen utilization rate of various organs. Because of long-term practice of Tai Ji Chuan, these aerobic activities can train and improve heart and lung function.
Benefit 5: Treating chronic digestive tract diseases.
When practicing boxing, all joints, muscles and bones will pull, twist, squeeze and relax each other, and the internal organs will also have the function of self-massage because of abdominal breathing (abdomen is solid and chest is solid); In addition, the increase of diaphragm fluctuation has a positive stimulating effect on intestinal peristalsis; However, when practicing boxing, the tip of the tongue, upper jaw, lips and teeth can increase saliva secretion and improve digestive function.
Benefit 6: Improve flexibility, muscle strength and muscle endurance.
Tai Ji Chuan usually walks slowly in circles and arcs, legs bend and squat, and the center of gravity changes alternately, so that the muscle strength and endurance of each muscle are improved. The flexibility of each joint can be improved by multi-directional and large-scale activities such as the following formula and kicking.
Benefit 7: Improve cardiopulmonary function.
To practice Tai Ji Chuan, you should keep breathing naturally and smoothly. Through deep, long, thin, slow and even abdominal breathing, the volume of chest cavity is increased, and the times of oxygen inhalation and carbon respiration are increased, thus ensuring the full exchange of gas and relatively improving the oxygen utilization rate of various organs. Because of long-term practice of Tai Ji Chuan, these aerobic activities can train and improve heart and lung function.
Benefit 8: Treating chronic digestive tract diseases.