♀? Squat posture method
A baby with an inner splayed foot can stand in the position of external rotation, and a baby with an outer splayed foot can stand in the position of internal rotation. Then squat down and stand up, repeat 80 ~ 100 times, a total of 4 groups of exercises. This method can help the baby adjust his posture and gradually correct his external personality.
♀? Straight jump footwork
Pull a rope on the ground and let the baby's feet run parallel to the rope, or run along the drawn straight line. It is required to step on the line at every step, with knees and toes facing forward and not deviating. Run 50 ~ 100 meters and practice for 4 times. This kind of training helps to enhance the baby's sense of balance and gait control.
♀? Vertical jump method
Leg jump can correct the inner splayed foot, and cross-legged jump can correct the outer splayed foot. Parents can also encourage their babies to kick shuttlecock with the outside of their feet, or kick shuttlecock, football, sandbags and other things with the inside of their feet constantly upward. Repeat your feet 80 ~ 100 times and practice in 4 groups. This kind of training can exercise the baby's leg muscles and help improve the external character.
♀? Leg rest method
Put one leg on a horizontal plane, first loosen the joint ligament of the lower limb, and then pull the foot with both hands after about 10 minutes, with the inner splayed foot pulled outward and the outer splayed foot pulled inward, each time for 10 minutes. Repeat the left and right feet four times. This practice can relieve the baby's lower limb joints and help adjust the direction of footsteps.
♀? Linear step method
Draw two straight lines on the ground, and the distance between them becomes a fist. Ask the baby's heel and toe to step on a straight line, and the steps are from small to large, from slow to fast, 30 to 50 times each time, and practice for 4 times. This kind of training can help the baby develop the correct walking posture, thus correcting the external character.