How to practice smiling

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1. Mouth shape, face shape and smile

1. Mouth shape is composed of the curves of two lips, but they are all different. Generally speaking, they can be divided into five types. Types: flat mouth, wide mouth, round mouth, upward curved mouth, downward curved mouth. 2. Face shape: Face shapes are usually divided into round faces, square faces, oval faces and long faces.

2. Smile equals confidence. Be confident that your smile is unique. A smile is confidence that comes from within.

3. Five Smile Pattern Training Methods The main purpose of basic training methods is to help you find the best smile pattern, find your own best-chosen smile, appreciate and master its feeling, so that you can use it in the future.

1. Thumb method: Hold the four fingers of both hands lightly, extend the two thumbs in an inverted figure eight shape, and place the index finger joints lightly against the cheekbones; place the belly of the two thumbs upward, one centimeter from both ends of the mouth. , gently pull the corners of the lips diagonally upward; repeat several times, observe and find your satisfactory smile feeling state, and then seal the memory. Or hold the upper fingers of both hands lightly, put the backs of the two fists outwards under the lips; stretch out the two thumbs, place the belly of the two thumbs at the corners of the lips, and gently pull upward and inward. Repeat the action to find a satisfactory position.

2. Index finger method: Gently clench both fists, extend the two index fingers in an inverted figure eight shape, place them at the corners of the lips, gently pull the corners of the mouth diagonally upward, and find the best position. Or hold your hands lightly and extend your index fingers; put your fists together under your chin, place your index fingers at both ends of the corners of your mouth, and push them upward diagonally. Push it repeatedly until you find a satisfactory position.

3. Middle finger method: Extend the two middle fingers, and naturally close the other four fingers into a half-hold; place the belly of the two middle fingers at both ends of the corners of the mouth, and gently pull them diagonally upward. Repeat several times to find your beautiful smile.

4. Little finger method: Stretch out the two little fingers, and naturally retract the other four fingers into a half-hold; place the belly of the two little fingers on both ends of the corners of the mouth, and gently pull the corners of the mouth; repeat the action until you find a satisfactory smile state.

5. Two-finger method: Stretch out the thumbs and index fingers of both hands, and gently hold the other three fingers together; put the two thumbs under the chin; place the inner sides of the two index fingers at the corners of the mouth, and gently push upward diagonally; Repeat several times until you are satisfied. Or extend the thumb and index finger of both hands, and hold the other three fingers together; place the two index fingers on the upper outer ends of the eyebrows; place the two thumbs at the corners of the mouth, and gently pull upward diagonally. Repeat it many times until you are satisfied, freeze it and appreciate it, and then keep it in your memory.