How to keep the balance when practicing the 24-style Tai Ji Chuan, what is the importance of balance and how to break the balance of
How to keep the balance when practicing the 24-style Tai Ji Chuan, what is the importance of balance and how to break the balance of others? Come and have a look with me!
How to keep the human body stable? The conditions for human stability are as follows:
1 Muscle contractility: This condition is the most fundamental difference between the human body and the object to maintain stability. The stable balance of human body mainly depends on muscle contraction force and muscle coordination and adjustment ability. This is the internal cause, so we should have some training.
2 Support surface: Support surface refers to the surface area of the support part and the area between the support parts. When standing on one foot, the area of the included angle between the foot and the ground is the support surface, so the larger the support surface, the more stable it is.
3 stable angle: the stable angle refers to the included angle between the connecting line from the center of gravity to the supporting edge and the gravity line. The supporting surface of human body has four directions, so the stability also has four directions. The greater the stability angle, the greater the stability in this direction. If the supporting surfaces are the same, the center of gravity is high, the stability is small, the center of gravity is low, the stability angle is large, and the stability is also great.
We can't generalize about the qualitative big or small, that is, stability and instability. When the body is stable, we can complete a large-scale action. But because of stability, it is more difficult to start cooperation. In some ways, when the stability is small, we can start quickly in this direction. According to the actual needs of the movement, adjust the position of the body's center of gravity, change or destroy stability, and adjust the conditions of stability or stability.
The conditions of balance and stability mentioned above are very flexible, that is, we should pay attention to both stability and harmony, especially when Tai Ji Chuan pushes hands to practice. When practicing the shelf, we should also pay attention to the fact that the shelf is low and stable, that is, it is difficult to start an action with great stability.
Personally, I have met many old-timers in Tai Ji Chuan. When Tai Ji Chuan pushes hands, their center of gravity is not too low, but on the high side, that is, they seek flexibility under unstable conditions, just as the boxing theory says: they should conform to nature. Of the three stable situations, neutral equilibrium is of course the best, but stable equilibrium is also better. Unstable balance is a situation where the shelf is low and the bottom is supported. Because of gravity, the center of gravity is low, and it cannot be restored to its original equilibrium position.
Several conditions for maintaining body balance, namely muscle contraction force, supporting surface and stable angle, must be properly used in Tai Ji Chuan's frame pushing work, so as to achieve the state of "people don't know me, but I know people alone". Tai Ji Chuan is a kind of martial arts in China. It is not only a culture with oriental culture and philosophy as the carrier in the human body, but also an image thinking that uses wisdom and develops the right brain. So it's not good to practice Tai Ji Chuan in a low profile. Although muscle contraction is the main condition to maintain balance, the supporting surface and stable angle are also the conditions to maintain balance. It should be noted that the requirements of Taiji Chuan are "give up asking for help", "the latter comes first" and "don't move"
Type 24 Tai Ji Chuan pays attention to balance, that is, physical balance, psychological balance, yin-yang balance and so on. The balance in sports biomechanics should consider the center of gravity and its conditions. This is of great significance for us to learn Tai Ji Chuan's Twenty-four Styles.
Definition of human body balance: The human body or any object can cause motion under the action of external force, but in some cases, the human body can also be in a state of static balance, which is only relative and temporary. This also coincides with the fact that motion is absolute and stillness is relative.
Human gravity center: the gravity center of an object refers to the resultant force and action point of the gravity centers of all parts of the object. The head, arms, legs and other limbs of the human body have the center of gravity of each limb, and the center of gravity of the whole human body is called the center of gravity of the human body. The position of the center of gravity of the human body is generally seven centimeters before the third sacral vertebra under the umbilicus when standing upright. The position of the same person's center of gravity also changes with blood circulation and breathing. Especially with the change of posture.
The center of gravity of the human body can be inside or outside. This shows that the center of gravity of the human body not only has the total center of gravity, but also the regional center of gravity of each limb, which is also changing, both in vivo and in vitro. When the center of gravity is out of body, it is also often used for Tai Ji Chuan's push action. The opponent's center of gravity is outside the body, which is the basis of our support.
Regional balance of human body: Regional balance of human body is an indispensable part of human body, and the balance of the whole human body is achieved through regional balance. The human body is a lever balance composed of bones, joints and muscles, that is, the balance of muscle tension, tension torque and weight torque.
Overall balance of human body: In order to keep the object in balance, we must balance the external force acting on the object and the external force acting on the object. Due to different specific conditions, there are three equilibrium states, namely neutral equilibrium, stable equilibrium and unstable equilibrium.
1 neutral balance: no matter where an object is, it can maintain balance, and its object point is that the line of action of the center of gravity of the object always passes through the fulcrum or supporting surface. The rolling of the ball belongs to this balance.
2 stable balance: when the object is slightly pushed from the equilibrium position, the center of gravity will rise, but due to the influence of gravity, the object will still return to its original equilibrium position. This is called stable equilibrium. This kind of balance is a typical tumbler.
3. Unstable balance: When the object is slightly pushed in the balance position, the center of gravity will drop, and due to the influence of gravity, the object cannot be restored to its original balance position. Unstable balance occurs in the case of lower support.
The core of Tai Ji Chuan is balance:
In Tai Ji Chuan, we often see that aggressive, aggressive, aggressive and subjective moves are always easy to miss. It is because there is no good understanding and balance that there is a phenomenon of flat top resistance and uneven limbs, which is filled in by the other party and loses its foothold. Tai Chi Chuan, a martial arts master, didn't want to beat the opponent out with any moves, but just maintained his own balance to make up for the lost "share" of the opponent. In order to achieve a new balance, the other party broke away from weightlessness because of his uncooperative. Therefore, as Mr. Jin Yong said, as long as you don't fail, don't try to fight hard with soft. If the other party knows what to do and doesn't attack, it will be good for everyone to live in peace.
Of course, it's Kung Fu master Tai Chi Chuan who reaches out to control the opponent's center of gravity. It's easy to knock each other down and hurt them. Tai Chi Chuan cultivates the mind, the realm of "putting down the butcher's knife to become a Buddha" and the effect of "trapping its soldiers without fighting" in Sun Tzu's Art of War. Just as China's principle of developing its armed forces is defensive, not aggressive and expansionary, it is to safeguard world peace, not to show off its force to bully the weak. This is also the reason why Tai Ji Chuan is suitable for all ages and has endless fun. Because as long as you don't hurt each other, this is a game, an entertainment, and a fitness exercise.
There are many ways to balance Tai Ji Chuan 24. The most commonly used are stochastic equilibrium and joint equilibrium, also called dynamic equilibrium and dependent equilibrium. The rotation of the ball on the ground is random and balanced. It can't be said that the ball fell, but just rolled. If the ball rolls on the ground, its contact with the ground is only one point, otherwise it will not move and it is not a ball. This is the purpose of Tai Ji Chuan's demand not to commit double crimes, that is, to tie his feet to the ground as little as possible at the same time. However, there are many essentials in practicing boxing, such as having a sense of roundness and distinguishing between reality and falsehood. It wasn't built in a day, so I don't need to go into details.
How Tai Ji Chuan breaks the balance of others;
The main principle of Tai Chi is to use strength, and then come first. Foreign boxing is generally peer-to-peer When the fist or leg reaches the destination, it should be retracted to keep the body balanced. Tai Chi, on the other hand, is continuous. When people advance, they retreat, and when people retreat, they advance. Tai Chi is very particular about "sticking". When an opponent sticks to his opponent with his hand or other parts, he can immediately perceive the strength and direction of his opponent, and then follow the direction of his opponent's force and add a force to follow the trend, then his opponent will lose his balance and fall.
Therefore, Tai Chi pays great attention to looseness and heaviness. Quan Song's body, the opponent punches, not stiff, but at the same time insist, not lose, not hard top. Make the opponent's fist not hard, like being entangled in candy, and can't be thrown away. Tai Chi tuishou makes full use of this principle. It is impossible to learn anything quickly. Even if there is a so-called quick method, it is just a cat drawing a tiger, and it is impossible to use it freely. Find a good teacher to practice Tai Chi first, and then learn to push hands to a certain extent. But don't be impatient, as the old saying goes: Tai Chi never goes out for ten years. ?