Because green vegetables are rich in nutrition, eating too much can make our body's resistance better and better, and can also prevent ourselves from suffering from esophageal cancer. Don't eat moldy food, such as sauerkraut. Eating too much of these moldy foods will also endanger human health and easily lead to esophageal cancer.
2. Be sure to drink clean drinking water, and never drink raw water at will. Because there are not only many bacteria in these raw water, but also drinking too much raw water will lead to esophageal cancer. Therefore, you must heat the raw water before drinking.
And now many people like to drink mountain spring water in the mountains. But in fact, this mountain spring has not been disinfected and filtered, so don't drink it. Drinking too much may lead to esophageal cancer, and some parasites in mountain spring water have not been disinfected, so when we drink these mountain springs, parasites can easily enter our bodies.
We should go to the hospital for a physical examination every year. In this way, you can also know in advance whether you have esophageal cancer, because esophageal cancer generally does not have any serious symptoms in the early stage. So if we have a physical examination every year, it can also prevent us from getting esophageal cancer. In fact, esophageal cancer can be cured in the early stage, but it is difficult to cure if it reaches the late stage. If you find anything abnormal, you must go to the hospital for a physical examination in time.
4. You can also exercise regularly in peacetime, because it can also improve the body's resistance, prevent us from suffering from esophageal cancer and make ourselves better.