Xingyiquan was originally called mind six boxing, that is, mind and mind, mind and qi, qi and strength, shoulder and hip, elbow and knee, hand and foot. Then the following is the basic boxing method of Xingyiquan Wushu that I share with you. Welcome to read and browse.
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The basic boxing methods of Xingyiquan are three-body, five elements boxing (split, collapse, drill, cannon and cross) and twelve-shape (dragon, tiger, monkey, horse, catfish, chicken, harrier, swallow, snake, tapir, eagle and bear). Its practice essentials: first, you should bend your back, second, you should shrink your shoulders, third, you should buckle your chest, fourth, you should lift it, and sixth, you should drill down and turn it over clearly. Collapse, that is, lift the tail shovel; Shoulder contraction, that is, two shoulders are pulled back; Buckle the chest, that is, open the chest and follow the gas; Top, that is, the top of the head, the tip of the tongue and the top of the hand; Lift, that is, lift in the cervical canal, horizontal, that is, rise, flat, that is, fall; Upward, that is, drilling; Those who fall, turn over. The rise is also horizontal, and the decline is also stable.
Gong Zhuang:
When practicing Xingyiquan, the three-body posture (potential) is one of the important basic skills of piling, and it is also the most basic achievement method to achieve the round strength of Liuhe. It arranges the human body into a complete basic posture according to the theoretical requirements and essentials of Xingyiquan. In the action of Xingyiquan, this is required by the basic posture and essentials. From the appearance, it emphasizes the external trinity of hands and feet, elbows and knees, shoulders and hips, while in the body, it emphasizes the internal trinity of heart and spirit, heart and qi, and qi and strength. The internal triad is called sextuple. Secondly, it is divided into head, hands and feet according to human body parts, and into three sections according to three-body and so on. So Xingyiquan has? All methods are based on three postures? Said.
1. Reserve potential (unlimited)
(1) Stand with the heels together: Stand with the heels together, the toes swinging outward, the included angle between the outer edges of the feet is 90 degrees, and stand in front of the body. Hands droop naturally and eyes look straight ahead.
Preparation potential: two palms to raise pressure
(2) Lift pressure with both hands: lower limbs are still, do cis-breathing, naturally lift hands before umbilicus, palms and fingertips are opposite, palms are upward, inhale through nose, hands slowly rise from chest to mouth, qi is pressed from lung diaphragm to lower abdomen through meridians, lower abdomen slightly rises, then palms down, slowly move down, and qi goes down with palms; Sit with your palms on your wrists, fingertips inward, flat in front of your navel, and look forward.
2. Tai Chi style
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(2) Turn right for half a turn: then, the left foot buckles the foot to the right with the heel as the axis, and the toes stop right in front, making an angle of 45 degrees with the right foot. The whole body turns right with the movement of the left foot, and the midline of the body forms a 45-degree angle with the front, while exhaling and looking forward.
3. Ryougi Shiki
Pile three-body exercise
Bend your knees and drill your fist: close your momentum and bend your knees slightly. The knees are not above the toes, and the right fist extends forward from the ribs to the midline of the body, through the abdomen and chest and chin down to the mouth. The forearm is wrapped, the fist is flat with the nose, and the middle finger of the right fist should be opposite to the nose; When the right fist is extended forward, the waist rotates to the left, forming a right-hand figure, and the left fist does not move under the ribs. This action starts both kidneys, and at the same time, with the above actions, the inhalation of the forward breathing method is completed.
4. Four-image type (three-body pile potential setting)
The previous split fist: the left fist goes up to the midline of the body along the rib and extends from the front of the mouth through the chin; When the two fists rub the tibia (radius) alternately, the right fist changes hands, sits on the wrist, presses down to the front of the hip, puts the tip of the thumb on the abdomen, and the palm root is flush with the umbilical cord in front of the greater trochanter of the hip; Palm contains, four fingers slightly open: the left fist changes to palm and splits forward (meaning like an axe), the palm root ends at the level of the heart point, the palm forms a semi-yin and semi-yang, and the wrist arm forms a 45-degree angle: the palm contains Laogong point, and the four fingers are slightly open, which looks like a hook, but the index finger has the meaning of receiving the collar, but it can't be straight, the tiger's mouth is complete, and the' pointed joint' of the thumb and little finger must be opposite. The above actions should be coordinated with the exhalation of cis-breathing method.
After the above pile method is fixed, relax the whole body, breathe slowly and cooperate with the opening and closing of the field sheet to keep the figure, plus? Eight essentials? Medium? Three hearts to be together? This idea. ? The apex of the heart goes down to the abdomen, the palm goes inward to the abdomen, the arch of the foot goes up to the abdomen, and the three hearts are combined into the abdomen. ?
General:
There are five elements of serial practice routines, miscellaneous fighting, four fists, eight fists, twelve big fights, entering and leaving the cave, five elements of interaction, Long Hudou, eight-character kung fu and so on. The training routine has five elements: mutual restraint, three pistols, five fireworks, a comfortable gun and nine collars. The equipment routines include serial knives, triple knives, serial swords, serial guns, serial sticks, three-talented knives, three-talented swords, six walking swords, liuhe gun, liuhe gun, phoenix wings and so on.
Five elements boxing
Five elements boxing is the most basic boxing method of Xingyiquan, including split boxing, drill boxing, collapse boxing, cannon boxing and horizontal boxing. This is a boxing named after the Five Elements Theory in China traditional culture. It combined the boxing with the five elements theory, simplified the boxing, and explained the boxing theory and attack and defense techniques with the theory of human traditional Chinese medicine, thus establishing five elements boxing.
Fist: Fist in five elements boxing belongs to gold, and it is a powerful boxing method, which can be divided into double split boxing and one-handed split boxing. Making a fist is not only chopping down, but also chopping forward and pulling back. The trajectory of the force is from the forehead to the chest and abdomen, so that the fist can be vigorous and powerful. To practice split boxing, you need to fight hard first, then hard, and finally hard. In addition to being bright, dark and subtle, the intensity of chopping boxing also has five different changes: grasping, patting, hitting, pressing and chopping. There is also a formula for practicing split boxing: you don't have to look at split boxing, your feet are a line. Forehand punch, heel follow, elbow protection, hit the center. After the front foot is advanced, push the ground, take off and land, and drill through. ?
Collapse boxing: Collapse boxing is a kind of wood, so it is named because its action is like a sharp arrow piercing something, and the boxing is powerful, and it is as powerful as a landslide. There are several different footwork methods of boxing, such as half-step boxing, staggered boxing, stride boxing, fast boxing and so on. Among them, half-step boxing collapse is the most basic exercise method, and all other boxing collapses come from this, so what about half-step boxing collapse? Female boxing? Known as.
Drill fist: drill fist belongs to water, and its momentum is like throwing things into the air from the sea to drill the sky, hence the name. When practicing drilling, the shoulders and elbows should sink, and the movements of the shoulders and hips should be coordinated with the hands. Forehand can't be over-toed, that is to say, it can't be deformed and can't be sharp, so as to maintain balance. Compared with collapse boxing and cannon boxing, drilling boxing pays more attention to one? Coincidence Words.
Cannon boxing: Cannon boxing belongs to fire, so it is named because of its strong momentum. It is the fiercest fist in five elements boxing.
Horizontal fist: horizontal fist belongs to the soil, and the sex is neutral. It is a kind of boxing that balances yin and yang and combines rigidity and softness. As the mother of five elements boxing, it can be divided into four boxing methods: chopping, drilling, crashing and cannon, and it can also be divided into twelve-shaped boxing. A book can be sprinkled with 10 thousand plants, and 10 thousand plants can be salted into a book? . The core of Xingyiquan is the doctrine of the mean, and the most representative method of the doctrine of the mean is horizontal boxing, so what if we blindly pursue horizontal boxing? Strong and invincible? You will lose your original intention.
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