The method is as follows:
1. Movement correction
1. Lean your knees inwards
Open your left and right feet to shoulder width, Turn the soles of your feet slightly inward, stand in the "inner eight" posture, keep your knees as straight as possible, turn your hip joints inward, put your hands on your hips, press your shoulders down, and tilt your shoulder blades back to open the chest.
Bend the left and right knees inward at the same time, pull the calves and thighs closer to the center, so that the front sides of the thighs above the knees touch each other. During this period, maintain the "inner eight" posture of the feet, the pelvis is always upright, and the upper body is Do not lean forward, stay straight perpendicular to the ground, hold the position for 10 seconds, and repeat 3 times.
2. Sit and twist your legs
Sit on 1/2 of the chair with your legs bent and open. The distance between the knees is almost shoulder width, and the left and right feet Open it slightly to the outside, straighten your waist, and make your upper body perpendicular to the chair. Try not to lean back against the backrest. Relax your shoulders, press your shoulder blades down and lean back moderately. Place your hands on your thighs close to the knees.
Then twist the right hip joint to the left, press the knee down toward the center, and drive the right thigh and calf to tilt. Try not to leave the thigh with your right hand, and keep the upper body forward and do not follow it. Turn around. After returning to a shallow sitting position with knees bent, rotate the left hip joint to the right in the same way and repeat 10 times.
3. Lie down and press your legs
Lie your whole body flat on the ground, stretch your legs forward and close together, lie horizontally with your pelvis, and fully touch the back of your body with your hands. Place it beside you, then bend your knees upwards and lift your left leg, holding your knee with your left hand to fix it.
Then hold the left calf with your right hand, and slowly press the bent left leg to the right, stretching the left hip joint toward the center. Hold for 10 seconds and then release. Repeat 3 times on the left and right sides. Second-rate.
2. Pay attention to your walking posture
People with O-shaped legs often walk with a splayed shape. That is, when walking, the feet are spread outward. In this way, when walking, the legs will exert outward force, and the knee joint will receive outward force. Over time, it becomes impossible to keep the knees together when standing. Therefore, to correct O-shaped legs, you must have a correct walking posture. Stand straight, draw in your abdomen and raise your chest, look straight ahead, relax your arms and swing them naturally, point your toes slightly outward or straight ahead, and walk normally.
3. Clamp your knees at all times
Whether you are working, watching TV, playing on the computer, or waiting for the bus, as long as you are sitting, you must always remember to clamp your knees firmly. Practice 3-5 times a day and continue clamping for 15 minutes each time. This method is very effective. Over time, it can also tighten the fat on the inner thighs and make the thigh lines smoother.
4. Wrapping the knee with a bandage
The O-leg correction method is suitable for people with more serious injuries. In addition to clamping, the knee must also be wrapped with a bandage. Sit in a chair with your legs together and a towel between your knees. Tie the calf with a rubber band just below the knee and above the heel. After binding, stand up straight and stand for 15 minutes. You can also do standing squats. If you feel pain or numbness in your feet while standing, it means the binding is too tight and you need to loosen it up a little.