Personal thoughts on running and sliding: First of all, you have to remember a few key points. Remember to slide one foot twice each time.
One foot is lifted. When the time comes, the next step is to lower the raised foot forward and slide the other foot back.
The foot that is sliding backward should be slid back with the whole sole of the foot on the ground, so that the foundation is deep. Do not move forward When skating backwards, you point your toes to the ground.
That kind of running is not suitable for novices. It is for veterans to advance to stride with their toes.
My own experience, just now When you start learning, lift one foot. At this time, you look at the foot you lifted. Lift the heel back and up.
It is in a straight line with the other leg, and then you lift the foot. Each leg will have an angle, which is about 45 degrees.
Follow this standard exercise and practice standing on one leg more often, which will help to master the balance.
Slip sideways, There are many videos on the Internet, so I don’t need to say more. I will just tell you my experience during practice.
I practiced the crab step first, which is the inside and outside steps in C-CALK. ,
You can practice the ankle, because side sliding means moving one foot inward and outward, and touching the ground with the other foot.
But for students who want to do it quickly, practice or not The exercises are the same, because the C-CALK one uses toes and heels to switch,
And in the ghost step, you basically move inward and outward in translation [that is, the soles of the feet are all on the ground and then change the inward position] [Outer horoscope]
Another thing to remember is that when the horoscope is inward, the other foot is raised. For example, if the left foot is in the horoscope, the right foot is raised,
The left foot becomes outward. Figure 8, put the other foot down to the ground, turn the left foot into a ball, and then lift it up again, and so on.
For running and side sliding, it is the most basic and important movement in ghost step dance. , proficiency is a must.
Many novices cannot persist in learning because learning to run and slide is very boring.
When I first learned, I just practiced running. I have been running for two hours every day for half a month, and I have to repeat those two movements for two hours.
Do you think it’s boring? But just stick to it, and many of my friends can’t stick to it.
Some masters can practice just running and sliding for several months. After you become proficient, you will find that you can learn those tricks as soon as you learn them.
You can also run well with them. Swipe sideways to link,
Finally, some advice for novices, you need to have patience and perseverance to learn ghost dance. If you don’t persist, learning will be in vain.
Why waste time? In addition, I wish all newbies a speedy success. I am also a novice. I have just studied for three months.
I am also exploring on my own.