However, such a health scholar who believed in fasting and detoxification and natural therapy came to the end of his life at the age of 5 1.
Lin Haifeng had previously made some health preserving remarks through the media, such as "Don't trust doctors and hospitals", "Rice is poison" and "No matter hypertension or nasopharyngeal carcinoma, you don't need to go to a hospital for treatment, just excrete toxins" and so on.
The People's Daily pointed out earlier that Lin Haifeng's idea of keeping in good health does not conform to medical common sense, and may even harm people.
In fact, the "health preservation" that many people insist on is actually wrong. Long-term persistence is not necessarily healthy, but it will hurt the body.
Rice is a kind of food eaten by many families. In the south, rice is the staple food for three meals a day. However, Lin Haifeng actually said that rice is a "poison" in the diet of many modern people and should not be eaten more. Is it true?/You don't say.
First of all, it is certain that this statement is not true. Carbohydrate in rice is a kind of sugar, which can participate in human metabolism and is also a major source of blood sugar.
If the human body lacks carbohydrates, it may lead to hypoglycemia, causing blurred vision, dizziness, fatigue and other symptoms. Besides carbohydrates, rice also contains fat, protein, vitamins and other substances, which can provide nutrition and energy for human body.
When it comes to health care, the elderly are a large group, and all kinds of health care knowledge and health care products are very popular with the elderly, but many health care prescriptions that the elderly love to make are likely to do harm to their health.
1. Enthusiastic to buy all kinds of supplements and health products.
Many supplements and health products are aimed at the elderly, but supplements are also drugs, which have three toxicity. Be sure to take it according to the doctor's advice, and buy health care products according to your actual needs, and don't blindly listen to others.
You know, good living habits are more useful than health care products and supplements.
Get up early and do morning exercises.
Although morning exercise is a good habit, the blood pressure of the elderly is relatively high in the morning, and improper exercise can easily lead to cardiovascular and cerebrovascular diseases. It is recommended to exercise from 9: 00 a.m. to 10 a.m. and supplement calcium appropriately.
3. Don't eat oil and salt to reduce the three highs
Eating habits high in oil and salt may lead to some diseases such as hypertension and hyperlipidemia, but long-term non-intake of oil and salt may easily lead to neurasthenia, loss of appetite and malnutrition. Therefore, it is recommended to be low in oil and salt instead of not eating oil and salt.
Eating more coarse grains is good.
Although eating more coarse grains can supplement dietary fiber and promote digestion and absorption, the elderly should not eat too much coarse grains, which may easily lead to malnutrition.
1. Scientific physical exercise
It is not recommended for the elderly to do morning exercises, especially for patients with hypertension. It is best to exercise in the afternoon and choose exercises suitable for their own intensity, otherwise it is likely to lead to negative effects.
2. Eat a healthy and reasonable diet
With the increase of age, the physical function of the elderly will gradually deteriorate. At this time, it is very important to ensure a healthy and reasonable diet, not only to ensure the balance between yin and yang, but also to pay attention to the acid-base balance.
3. Health care should also pay attention to nourishing the heart.
In addition to maintaining good health, the elderly should also have a good attitude to avoid excessive psychological burden and cause some physical diseases.
There are some so-called health experts in the market, and some comments are very misleading. Health care is very important, and it is also crucial to believe in science. Especially the health care of the elderly, we should not only rely on health care products, but also start with the usual diet, exercise and mentality.
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