The main reasons for "splayed feet" are: standing up too early to learn to walk in childhood, weak leg strength, difficult to maintain balance, and toes naturally separated to the left and right, in order to expand the sole area, increase stability, prevent falling, and gradually form a habit. In addition, some people walk incorrectly, and gradually form a habit of splayed feet. The training method of self-correction is:
First, squat method. People with splayed feet stand outside with their feet; For people with splayed feet, stand with both feet in rotation and do squats, repeating 80 ~ 100 times, and practicing in 4 groups.
Second, the vertical jump method. Leg jump can correct the inner splayed foot, and cross-legged jump can correct the outer splayed foot. Or kick shuttlecock with the outside of the foot, and kick shuttlecock, football, sandbags and other things up continuously with the inside of the foot. Repeat your feet 80 ~ 100 times and practice in 4 groups.
Third, the leg rest method. Put one leg on a horizontal plane, first relax the joint ligament of the lower limb, and pull the leg with both hands after about 10 minutes. People with splayed feet pull outward and those with splayed feet pull inward, each time 10 minute. Repeat the left and right feet four times.
Fourth, the straight step. Draw two straight lines on the ground, and the distance between the two straight lines becomes a fist. It is required that the heels and toes should be stepped on a straight line, and the pace should be from small to large, from slow to fast, 30 to 50 times each time, and practice for 4 times.
Five, straight jump footwork. Pull a rope on the ground so that the soles of your feet are parallel to the rope, or you can run along a drawn straight line. You are required to step on the line at every step, with your knees and toes facing forward and not deviating. Run 50 ~ 100 meters and practice for 4 times.
[Explanation] While adopting the above correction methods, we should pay attention to the correct posture of sitting, standing, walking and running. As long as we pay attention to it ideologically and persevere, we will certainly achieve the goal of correction.