Mud step of Bagua Palm is the basic footwork of Bagua Palm, including straight step, rolling step and walking in circles. The following is a schem
Mud step of Bagua Palm is the basic footwork of Bagua Palm, including straight step, rolling step and walking in circles. The following is a schematic diagram of how the Bagua Palm walks in the mud steps. Welcome to read!
Schematic diagram of baguazhang walking in the mud I. Walking in the mud in a straight line
Walking in a straight line in the mud is suitable for beginners, and the methods and skills of practicing gait, footwork, eye movement and exercise. Distinguish gait, footwork and exercise methods of different factions. Exercise the support and endurance of lower limbs. Clarify differences, norms, skills, etc. Three groups walk. In a word, it laid the foundation for other walking sports.
Exercise method: two palms hang down on the crotch of the body, supported by the right leg, lifted by the left leg, feet slightly off the ground, thighs straight, calves straight, right knee slightly flexed, five toes grasping the ground, and left foot moving in parallel. When the feet land horizontally, the foot surface should be stretched and rubbed forward. Lift the knee on the front side of the left leg, lift the center of the foot, and buckle the five toes hard. Lift your right leg, lift your feet slightly off the ground, straighten your thighs, straighten your calves forward, kneel your left leg forward, buckle your five toes forcibly, and move your right foot forward in parallel through the inside of your left foot. When you land horizontally, your feet stretch forward and rub on the mud steps, and two straight lines move forward; The folds can move continuously by using step fastening and step grinding.
Main points of walking in mud: keep the upper body upright, keep the mud pill, perineum and hind toes in a vertical line, keep your feet off the ground, slightly buckle your toes when landing, and keep your big toes in a line; Chicken step is equal to or less than natural step and mud step is equal to or greater than natural step, depending on three sets.
Second, the arc walks through the mud and walks around.
The arc stepping on the mud is the main position of learning and practicing the eight diagrams palm, and it is the main content of the eight diagrams palm movement. The "action" of the Bagua Palm mainly refers to the continuous movement of the legs, and the step-by-step rotation is the characteristic of the action situation of the Bagua Palm, and it is also a daily practice of circle management in offensive and defensive fighting. It can be said that the main action of the eight diagrams palm is to turn around, but it can't be said that the eight diagrams palm is not completely eight diagrams palm without turning around; The size of the circle depends on the degree of practice. For beginners, it is generally appropriate to take 12 steps per lap. With the gradual improvement of kung fu, the number of steps can be gradually reduced, at least not less than 8 steps, but the diameter of the circle cannot be changed.
The action method of arc mud step: ① At the beginning of walking circle, two palms are inserted from the chest to the side of the body next to two hips. At the same time, the right foot is supported, the left leg is lifted, the foot is slightly off the ground, the thigh is straight, the calf is straight forward, the right knee kneels, the foot is firmly stepped, the five toes are firmly buckled, and the left foot moves forward. ② Step on the ground with your left foot, buckle with your five toes, lift the center of your foot, push your knees, and drive your right foot to the front and outside of your left toe through the inside of your left foot, and close your toes. (3) The five toes of the right foot are buckled to the ground, the center of the foot is lifted, and the knees drive the left foot to lift through the inside of the right foot, and step forward along the right foot, and the feet are parallel and downward. (4) Step on the ground with your left foot, buckle the ground with your five toes, lift the center of your foot, push your knees, drive your right foot to lift, cross the inside of your left foot, step forward along your left toe, and step down with your toes closed. The two feet walk alternately as mentioned above, forming a situation of walking in circles. Reverse step loop: buckle the outer step, grind the inner step, and exchange the feet inside and outside, which is the reverse direction loop. The convergence point must be in the center of the circle. The method is: the inner foot swings outward, the outer foot buckles inward, the inner foot is close together, the body is upright, and the momentum is completed.
Key points of arc mud step: from the center to the edge of the circle, go straight and take one to three steps; Step 2 or step 4, step down and stand on tiptoe to the edge of the circle, or step 3 swing to the circle and turn around; Walking feet should be flat, parallel to the ground, and should leave the ground; When walking, the feet should touch each other and not rub against each other. The inner feet should be straight and the outer feet should be close together, which is also called straight foot bending. Beginners bend forward and walk in circles. When they get used to it, they twist their hips sideways, turn their upper body to the inside of the circle, and turn sideways and back to the right as much as possible. This is the movement of the Bagua Palm.
Three, the "8"-shaped mud walking double-ring conjoined walking
Mud-step movement of the figure-8 curve is another palm method of the Eight Diagrams Palm "Wind Wheel Palm", which has the style of Youlong playing in the sea. There is no fixed pattern and law in walking in, which can be described as "walking without a trace, going without a trace". In attack and defense technology, the side attack before attack and the side attack after attack are particularly special, which can be said to be a balanced and exquisite free footwork.
Directional exercise method: the starting position is between the two rings of "8", the right leg is supported and the two palms are inserted from the chest to the side; At the same time, the left foot is lifted, the toes swing obliquely forward and outward, and the toes are close to the ground and step on it, and the toes are buckled on the ground, and the toes are lifted upward to push the knees, which drives the right foot to step forward and inward through the inside of the left foot, and the toes swing slightly to the ground and step on it, and the toes are buckled on the ground to push the knees, which drives the left foot to step forward and inward through the inside of the right foot, and the toes are slightly close to the ground and the right foot to step forward through the inside of the left foot. As mentioned above, another circular pedestrian line completed the "8" pedestrian line and closed in the rising position.
Main points: when exercising, face out of the circle and walk sideways; When walking, your feet are flat, slightly off the ground and parallel to the ground, your feet are closed in an arc with the movement route, and your upper body twists left and right. But keep your upper body upright and not swing, and move in the opposite direction with a swing step. After practicing for a long time, you can do whatever you want, and you can achieve the wonderful action of changing shadows.
Fourth, anti-"S" mud walking.
Anti-"S" crawling in the mud, such as Yin Paizhang's own goal coming out of the hole and Cheng Paizhang's weeding for snakes. It is also like the traditional "seven-star step" walking. Specifically, there are several ways to move the palm. In the Baguazhang Sect, few people know how to take the "S" route alone.
Exercise method: at first, stand firm with your right foot, lift your left foot slightly off the ground, swing your toes outward, step forward obliquely, stand firm, buckle your five toes and push your knees. Step forward with your right foot through the inside of your left foot, stand firm, button your five toes and kick your knees. The left foot passes through the inner side of the right foot, obliquely crosses to the front and outer sides of the toes of the right foot, falls and closes the toes, treads firmly, buckles the ground with five toes and kneels. Step forward with your right foot through the inside of your left foot, with firm steps, buckle your five toes and push your knees. The left foot walks forward through the inside of the right foot, the right foot walks forward through the inside of the left foot, and the front and outer sides of the toes of the left foot walk obliquely. The left foot moves forward through the inside of the right foot, and the landing toes swing outward to complete the anti-S-shaped left walking route. Using the buckle step and swing step, you can return to the original line or gain momentum.
Key points: refer to the movement of figure 8 pedestrian line.
Fifth, "△" type mud walking
Triangle mud-involved footwork is mainly used in Yin Pai's palm method, and it is also one of the serial footwork of flashing, leaping, advancing and retreating, and leaning forward in attack and defense, which is rare in other palm methods.
Exercise method: at first, support your right foot, stand firm, step forward with your left foot, step forward with your toes, step on the ground with your five toes, and lift your knees with your feet up. Lift your right foot and put it on the inside of your left foot, then step forward and drop your toes forward. Step on the ground with your right foot, buckle the ground with your five toes, and bring strength to your outer top knee. Lift your left foot and put it on the inside of your right foot, then step back. Step forward on your toes and cross your legs. The five toes of the left foot are buckled to the ground, and the force is lifted on the center of the foot, and the right foot is retreated to the inner side of the left foot for alignment, forming a △-shaped walking route.
The essentials of the triangle mud climbing step: the feet of the step are undulating and flat, and move parallel to the ground. Move your feet quickly, your knees and hips are closely matched, and your upper body twists with your steps, but keep upright and your waist straight.
The main source of Wushu: personal self-protection
Primitive society: the strong and the weak fight, one side moves, and then martial arts. Wu, stop fighting for Wu and come to an end.
Martial arts, the art of eliminating armistice. China Wushu and China traditional Wushu, through the spread of Wushu and under the technical guidance of "stopping invasion", guide practitioners to enter the traditional education mode of understanding the objective laws of man, nature and society. It is the guidance and guarantee of human material civilization.
Anguo qiangmin martial arts course
Country, Community: Chu Zhuangwang said: Wen Fu, stop fighting and become a force. He also said, "If you are brave, you will ban violent soldiers, make great contributions, and those who are rich will be safe." . -Zuo's Spring and Autumn Period and Twelve Years.
During the Spring and Autumn Period, Chu Zhuangwang, the son of King Chu, was the King of Chu. From 6 13 BC to 59 1 year BC, he was one of the five tyrants in the Spring and Autumn Period. At the end of the Spring and Autumn Period, Confucius visited the State of Chu, saying that Chu Zhuangwang's political thought was consistent with the Confucian "benevolence". Before Chu Zhuangwang, Chu had been excluded from China culture. Since Chu Zhuangwang, it has made Chu strong, played a great role in the spread of Chinese culture and the formation of national spirit, and dominated the Central Plains, making it famous all over the world.
About Wushu
Wushu, personally, is a skill to stop infringement and safeguard one's own safety and rights; In the country, it is the soldiers who make great contributions.
Wushu performance comes from the performing arts, and it was mainly presented in the form of stage play before the film appeared. The predecessor of China's plays is China's plays. In history, the word "drama" first appeared in Song He's 1240- 13 19, and later in Yuan 127 1 year-1368, Tao's Nancun Tuition and It is worth noting that China's plays have flourished among the people since the Yuan Dynasty.
In the Yuan Dynasty, the imperial examination system over the years, including literature and martial arts, was stopped. The rulers of the Yuan Dynasty were not proficient in Chinese, but they were happy to watch the play. As a result, the literati who had to take the exam had no way out and went to wandering acrobatic classes and troupes to write scripts to make a living. Among them are Guan Hanqing, Wang Shifu who wrote The West Chamber, Ji who wrote The Orphan of Zhao, and Ma Zhiyuan. Together with the martial artist who is in charge of directing the martial arts of Yuan Zaju, China Opera is composed of three different art forms: folk song and dance, rap and burlesque, and has quickly become a China drama integrating literature, music, dance, fine arts, martial arts and acrobatics. As a result, the drama produced in Yuan Dynasty made China's drama catch up with the ancient Greek tragedy and Brahma's drama in ancient India, and made up for the shortage of comparison between China's drama and the world's drama. Especially Yuan Zaju, spread rapidly and widely among the people.
Among them, the martial artist who is in charge of the martial arts instruction of Yuan Zaju won't let Yuan people learn the real China martial arts. What he wants to ask is, which nation will teach its own defense strategy to invade foreign enemies in vain? Not even an idiot! As a result, these martial arts fingers moved to some Peking Opera troupes and shelves, giving them the name of "martial arts", which was used to entertain people in Yuan Zaju just for good looks and fun. This is the source of the "martial arts" ostentation and extravagance that many people see on the stage now. People who have really practiced China Wushu know that these are just exhibits for performance, which have little to do with "Wushu" itself, and even their "dancing skills" deliberately reverse the original purpose of Wushu. Drama, the fight between crickets and tapirs. It's beautiful. It's used to amuse Yuan people. It's borrowed.
Because operas and dramas are widely circulated among the people, and real martial arts has always been the secret skill of the royal nobility, so people rarely see the whole picture of real martial arts; Later, "China Wushu" and "China Kung Fu" were widely spread in the film art, which made the routine and performing "Wushu" have a preconceived impression among ordinary people, leading to the modern people's concept of China Wushu being performed and routinized.
However, among the people, groups have been practicing China's traditional martial arts, and they still adhere to their traditional ethics of not offering and performing, restraint and respect, and are widely circulated among the people.
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