1. Start by adjusting your walking posture. People with O-shaped legs mostly walk with an outward splay, that is, when walking, the toes of both feet point outwards. When walking, the legs will exert outward force, and the knee joints will be exerted outward force. Over time, when standing, the knees will The joints will be unable to close together and become O-shaped legs. Therefore, you must first adjust your walking posture and learn to put your center of gravity on the inside of your legs. Good walking posture should be with the body upright, abdomen straight and waist straight, eyes looking straight ahead, arms relaxed and swinging naturally on both sides of the body, toes pointed slightly outward or straight ahead, and strides evenly. It may feel awkward at first when you adjust it, and you may feel like you can't walk, but it will become natural as time goes by.
2. Remember to do the clamping action when you have time. Whether you are waiting for the bus, in the office, or watching TV, you must always remember to straighten your legs and clamp your knees firmly, 3-5 times a day, for about 15 minutes each time. This not only corrects the shape of the legs, but also has the effect of slimming the legs over time, especially the thighs.
3. Use a bandage to correct leg imbalance. If your legs and knees are O-shaped legs that rotate outwards (it is easy to walk with a splay), the bending degree is serious. Therefore, in addition to clamping movements, it is best to use binding methods for correction. Prepare an elastic rubber band or a long cloth strap and wrap it evenly around your legs to help clamp your legs.