How long is clavicle fracture fixed with eight-character belt, and the upper arm is not fixed?
Don't practice lifting for the time being, 6 to 8 weeks, and then practice lifting according to X-rays.
Climbing a wall means that people stand by the wall, stick their fingers on the wall, and rely on the power of their fingers to drive their arms up. This strength will not be broken again, and at the same time, we can clearly see progress every day.