1. Doing horse splits can make the ligaments of your legs more elastic. Doing horse splits every night can make your legs significantly longer. Although the process is more painful, the effect is very good. of.
2. Doing kicking movements in Taekwondo every day can open the joints of the legs, exercise the muscles of the legs, and make the legs quickly become straighter, thinner and more beautiful.
3. Standing against the wall for half an hour is an exercise method that tests people's endurance. This method can not only make the body straight and stretch, but also exercise the legs.
4. Use your fists to gently tap various acupuncture points on your legs every night, especially the acupuncture points at the joints, which can stimulate the growth of leg bones and make your legs longer.
5. Doing yoga will stretch the entire body and cultivate a peaceful and tranquil mental state. It is a very good chronic aerobic exercise.
6. Using an O-shaped leg corrector and wearing it every day can effectively correct the problem of splayed legs. At the same time, you should also actively adjust your gait.
Extended information
(1) Swami, Einon and Furnham (2006) used leg-to-body ratio as an aesthetic standard and explored five different leg-to-body ratios: 1.0, 1.1, 1.2, 1.3, 1.4 Attraction to both genders. In this document, the leg-to-body ratio refers to the ratio of the lower body to the upper body; the lower body is roughly represented by the distance between the bottom of the feet and the top of the pelvis (between the waist and the top of the buttocks), and the upper body is between the top of the head and the top of the pelvis. distance. Research results show that women prefer men with a lower leg-to-body ratio of 1.0 (shorter legs), while men prefer women with a higher leg-to-body ratio of 1.4 (longer legs).
(2) If only women have long legs and are good-looking, according to the principle of sexual selection, should we evolve into women with long legs and men with short legs? Just like female peahens like male peacocks to open their tails, only male peacocks have gorgeous feathers. But the human leg-to-body ratio is about the same between men and women, with men on average being a little longer.
Reference: Baidu Encyclopedia - Leg length