Walking posture is correct, the upper body is straight, and any part of the body should not be overexerted, which makes you feel comfortable, and you can walk easily and spirited. It's easier said than done. The following summarizes the correct way to enter the five points.
It is important that the five actions should be coordinated into one action. As a whole, five movements formed this movement. The most basic thing is to stretch. If you bend over, you can't properly support your weight and your upper body can't stand upright. The other five points are derived from this.
Extended data:
1, pay attention to your walking posture. Go as far as you can on your way to and from work every day. Walking posture is very important. Chest out, abdomen in, hips in. Never stoop. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract.
2. Increase the stride of walking. Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.
3. The heel should land first. The heel hits the ground first, not the whole sole lying flat on the ground. Put your weight on your front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the curve of the foot will become tight and symmetrical.