First, the body is upright, the arms are naturally drooping, and the head should be straight; Heels together, toes at 90. Look straight ahead (Figure 2- 1).
Key points: concentrate, the head and neck should be naturally vertical, the face should be natural, the mouth should be closed, and the tip of the tongue should be pressed on the palate; Don't hold your chest or bow your back, and don't be nervous in any part of your body.
Second, the right foot does not move, and the left foot twists 45 to the right with the heel as the axis. At the same time, the body is half-faced to the right; Two arms are still hanging down.
On both sides of the body, eyes still look at the original direction (Figure 2-2).
Key points: When the left foot rotates to the right, it should be consistent with the rotation of the body to avoid the body swinging from side to side or the shoulder askew.
Third, the legs are slowly bent down, the body is in a semi-squatting position, and the center of gravity is biased towards the right leg. Then the left forearm is lifted up through the front of the body, the left hand stops on the chest (to the left), the palm is down, the fingers are forward, and the right forearm is also lifted up. The right hand is placed on the back of the left hand (the index finger of the right hand is aimed at the middle finger of the left hand), and the elbow is slightly bent; Eyes still look straight ahead (Figure 2-3).
Key points: don't pitch your body, your shoulders should sag downward, your elbows should be close to the outside of your ribs, your head should be pushed up, your crotch should be contracted, your knees should be bent, your waist should collapse, and your body should be stable.
Fourth, the body direction is unchanged, the left foot is forward, the heels of the two feet are opposite before and after, about two feet apart, the legs are bent, and the center of gravity is biased towards the right leg; At the same time, the left palm is extended forward, the elbow is slightly flexed, the palm is forward and downward, the five fingers are separated, the palm is contained, and the height is flat with the chest; Before the right hand retreats to the abdomen, the root of the thumb clings to the navel, and the wrist collapses downward, showing the index finger of the left palm (Figure 2-4).
Key points: 1. The upper body should be upright, not prone or upturned, and lean forward sideways, inclined to the visual direction. . Look up, the neck is vertical, the face is natural, the teeth are lightly buckled, and the lower cheek is slightly inward. 2. The shoulders droop downward, the shoulder socket is miniature, and the elbow of the left arm (forehand) droops and cannot be straightened. The index finger of the left hand should be lifted up and the thumb should be as straight as possible. The tiger's mouth is semicircle, and the palm contains. Rest the right front arm on the right side of the abdomen, straighten the five fingers of the right hand, and fold the wrist. 3. the chest is slightly inward, don't be nervous, push hard. The muscles of the ribs on both sides are stretched (binding the ribs), the mind is calm and empty, and the abdomen is naturally full (sinking), but don't deliberately bulge the abdomen. The back muscles should stretch to both sides (pull back) as much as possible, and the waist should collapse; The buttocks should not protrude outward, and the anal sphincter should contract inward (Gu Dao's internal lifting). 4. The hips are slightly retracted (contracted) and the knees are slightly buckled inward. The bow of the front knee should not exceed the ankle joint; Hips and heels are opposite up and down; The toes of both feet are buckled to the ground, and the center of gravity is biased towards the right leg; The front legs are empty and solid, bearing a small amount of weight. 5. Breathe naturally, concentrate and keep your body stable.
The main points of the above departments should be arranged everywhere during the practice, and no one part can be ignored. This posture is very helpful to the cultivation of practitioners' internal strength and the regulation of breathing. More importantly, it embodies the basic requirements and characteristics of Xingyiquan, from which beginners can learn the main points of practice, lay a good foundation and pave the way for future practice. Even people with a certain foundation should often do this kind of "pile step" exercise in order to further master the essentials of boxing and consolidate the foundation of pile step.
In addition to the above-mentioned sideways single training, there are different forms of sideways double training (the weight falls on the legs evenly) and upright single training (the upper body and feet are straight forward). Although the forms of various exercises are different, the requirements for all parts of the body are the same. In addition to the above practices, the following practices are also popular everywhere: 1. Stand upright, then bend your knees and squat down, with your right fist out of the hole (your left fist holds your waist); Then take a step to the left and split the left palm into three poses. 2. The front of the body is upright, with two palms raised from both sides of the body and fists pressed in front of the abdomen. At the same time, J kneels and squats for half a squat, then drills his right fist, moves one step to the left, and splits his left palm into a three-way pose.
Three-body stake is the most important basic skill of Xingyiquan. It arranges all parts of the human body into a complete posture according to the essentials of Xingyiquan, and all actions of Xingyiquan are inseparable from the basic rules of this posture. Although all kinds of boxing paths have changed greatly, their principles and essentials are consistent with the three styles, so there is a saying that "all methods come from the three styles". The specific practice methods are as follows.
First, the body is upright, the arms are naturally drooping, and the head should be straight; Heels together, toes at 90. Look straight ahead (Figure 2- 1).
Key points: concentrate, the head and neck should be naturally vertical, the face should be natural, the mouth should be closed, and the tip of the tongue should be pressed on the palate; Don't hold your chest or bow your back, and don't be nervous in any part of your body.
Second, the right foot does not move, and the left foot twists 45 to the right with the heel as the axis. At the same time, the body is half-faced to the right; My arms are still hanging at my sides and my eyes are still looking at the original direction (Figure 2-2).
Key points: When the left foot rotates to the right, it should be consistent with the rotation of the body to avoid the body swinging from side to side or the shoulder askew.
/
( /
Third, the legs are slowly bent down, the body is in a semi-squatting position, and the center of gravity is biased towards the right leg. Then the left forearm is lifted up through the front of the body, the left hand stops on the chest (to the left), the palm is down, the fingers are forward, and the right forearm is also lifted up. The right hand is placed on the back of the left hand (the index finger of the right hand is aimed at the middle finger of the left hand), and the elbow is slightly bent; Eyes still look straight ahead (Figure 2-3).
Key points: don't pitch your body, your shoulders should sag downward, your elbows should be close to the outside of your ribs, your head should be pushed up, your crotch should be contracted, your knees should be bent, your waist should collapse, and your body should be stable.
Fourth, the body direction is unchanged, the left foot is forward, the heels of the two feet are opposite before and after, about two feet apart, the legs are bent, and the center of gravity is biased towards the right leg; At the same time, the left palm is extended forward, the elbow is slightly flexed, the palm is forward and downward, the five fingers are separated, the palm is contained, and the height is flat with the chest; Before the right hand retreats to the abdomen, the root of the thumb clings to the navel, and the wrist collapses downward, showing the index finger of the left palm (Figure 2-4).
Art China/
Key points: 1. The upper body should be upright, not prone or upturned, and lean forward sideways, inclined to the visual direction. . Look up, the neck is vertical, the face is natural, the teeth are lightly buckled, and the lower cheek is slightly inward. 2. The shoulders droop downward, the shoulder socket is miniature, and the elbow of the left arm (forehand) droops and cannot be straightened. The index finger of the left hand should be lifted up and the thumb should be as straight as possible. The tiger's mouth is semicircle, and the palm contains. Rest the right front arm on the right side of the abdomen, straighten the five fingers of the right hand, and fold the wrist. 3. the chest is slightly inward, don't be nervous, push hard. The muscles of the ribs on both sides are stretched (binding the ribs), the mind is calm and empty, and the abdomen is naturally full (sinking), but don't deliberately bulge the abdomen. The back muscles should stretch to both sides (pull back) as much as possible, and the waist should collapse; The buttocks should not protrude outward, and the anal sphincter should contract inward (Gu Dao's internal lifting). 4. The hips are slightly retracted (contracted) and the knees are slightly buckled inward. The bow of the front knee should not exceed the ankle joint; Hips and heels are opposite up and down; The toes of both feet are buckled to the ground, and the center of gravity is biased towards the right leg; The front legs are empty and solid, bearing a small amount of weight. 5. Breathe naturally, concentrate and keep your body stable.
The main points of the above departments should be arranged everywhere during the practice, and no one part can be ignored. This posture is very helpful to the cultivation of practitioners' internal strength and the regulation of breathing. More importantly, it embodies the basic requirements and characteristics of Xingyiquan, from which beginners can learn the main points of practice, lay a good foundation and pave the way for future practice. Even people with a certain foundation should often do this kind of "pile step" exercise in order to further master the essentials of boxing and consolidate the foundation of pile step.
In addition to the above-mentioned sideways single training, there are different forms of sideways double training (the weight falls on the legs evenly) and upright single training (the upper body and feet are straight forward). Although the forms of various exercises are different, the requirements for all parts of the body are the same. In addition to the above practices, the following practices are also popular everywhere: 1. Stand upright, then bend your knees and squat down, with your right fist out of the hole (your left fist holds your waist); Then take a step to the left and split the left palm into three poses. 2. The front of the body is upright, with two palms raised from both sides of the body and fists pressed in front of the abdomen. At the same time, J kneels and squats for half a squat, then drills his right fist, moves one step to the left, and splits his left palm into a three-way pose. Xingyiquan is one of the three famous internal boxing (Xingyiquan, Taiji and Bagua) in China, ranking among the four famous boxing in China.
Xingyiquan originated in Taigu, Shanxi, and appeared in the late Ming and early Qing Dynasties. It was created by Ji of Yongji, Shanxi Province, and later spread to Cao, and then to Dai Long List in Shanxi and Henan. So Xingyiquan was divided into two branches: northern Xingyiquan and Henan Xinyi Liuhe Boxing. Dai Longbang spread to Li Luoneng, and Li Luoneng recruited disciples in Shanxi, Hebei, which made Xingyiquan develop greatly. This period was represented by eight disciples of Li Luoneng. Guo, Liu, He Yunheng from Hebei; These eight disciples have their own strengths, and the northern Xingyiquan gradually evolved into a small frame in Shanxi and a big frame in Hebei, which has local characteristics.
Xingyiquan is characterized by exquisite skills, loose and tight form, eclectic appearance and changeable play. The twelve forms of form and meaning emphasize the offensive skills of exotic animals, and the five elements emphasize the connotations of gold, wood, water, fire and earth. The style of work is to take care of the middle and fight. There is a saying that "if you don't recruit or fight, you will fight." Ming family soldiers are like lightning and thunder, so they are famous for their good fighting skills. There is a proverb called "Tai Chi never goes out for ten years, which means killing people in one year".
Xingyiquan is an obvious gun boxing, and the gun technique is a unique skill on the battlefield after the Zhou Dynasty in China, which has the function of protecting Wang Dingguo. Zhao Zilong and Jiang Weishan, famous generals in ancient times, used guns. Jiang Wei is a descendant of Zhou Dong, head coach of the imperial army in Song Dynasty. His disciple Lin Chong inherited him. In his later years, Zhou Tong had a disciple, King Yue Wumu, who filmed northern Xinjiang. Dharma, the founder of the Sui Dynasty, entered Shaolin Temple. At that time, China Shenqiang had been in Zhao Zilong for more than 300 years, and it was impossible for Dharma to make a gun, let alone a gun fist. Moreover, Buddhists respect sticks as benevolence and think that swords, spears and halberds are too overbearing, so Shaolin was only good at waving sticks in the early days, and monks were also called stick-wielding monks. Xingyiquan's internal strength belongs to internal strength and originated from Taoism. Since the Shang Dynasty, it has been a great success, and Laozi, Zhuangzi and Confucius and Mencius all used it to cultivate their self-cultivation. This method entered Shaolin more than 500 years earlier than Dharma, which can be seen from the Yellow Emperor's Canon of Medicine. Therefore, the internal strength of Xingyiquan cannot be created by Buddhism. Xingyiquan pays attention to actual combat, with fierce play, no tricks, straight forward and straight back, fast posture and less somersaults. This style of play is especially suitable for battlefield battles or team battles with one enemy and ten. It can be seen that this boxing was played by generations on the battlefield, which is not something that anyone can think of. However, who created it cannot be verified, and Ji is considered as the founder. Whether Ji was introduced to Shaolin after becoming a monk or Shaolin was introduced to Ji remains to be verified.
Xingyiquan, as one of the profound contents of China Wushu, has gradually formed a relatively complete theoretical system through continuous study, practice, summary and improvement. Although each school of boxing has its own merits, its boxing theory has a deep origin. Pay attention to guiding qi with intention, guiding force with qi, expressing both words and meaning, and integrating form and meaning. Through the mutual adjustment of form and meaning, internal and external interaction, the cultivation effect of both form and spirit can be achieved. Xingyiquan, with the aim of strengthening morality, not only has the effect of strengthening physical fitness and cultivating self-cultivation, but also has the effect of actual combat.
Xingyiquan basically belongs to pictographic boxing, and its main routines are mostly made by imitating the predation and self-defense actions of some animals, that is, the so-called pictographic boxing actions, such as dragon, tiger, monkey, horse, catfish, chicken, harrier, swallow, snake, bird platform, eagle, bear and so on.
Xingyiquan is vigorous and simple, simple and practical, uniform, paying attention to short strokes and close use, fast attack and direct take. Basic routines of Xingyiquan, such as five elements boxing and Twelve Shapes. , mostly single practice, not boxing.
Xingyiquan advocates that the latecomers come from the top and seize the middle door in the principle of attack and defense. The boxing score says, "Treat people like wormwood, and hit people like walking." "When practicing boxing, no one is who, and when fighting, no one is who." In hand-to-hand combat, it is required to "push forward without obstacles when the enemy is in fire", "punch three times without seeing the shape, and there is nothing to do without seeing the shape" and "get up like the wind and fall like an arrow, which is too slow." Xingyiquan requires to solve the battle in the shortest time: "Don't fight, just fight". It means that when the enemy calls, I don't have to answer at all I just need a fatal blow to win. At the end of the Qing Dynasty, some masters of Xingyi Boxing often punched powerful enemies (such as Li Luoneng and Guo), and Li Luoneng's super-shape boxing changed from one step to two, then punched a samurai to catch it, and then punched a powerful enemy (such as his nephew Ma Sanyuan). So the rules of Xingyiquan are very strict, and it is not allowed to fight with people easily. According to the Henan School, anyone who is disobedient, unfilial, greedy, boastful and deceitful, and greedy for wine and lust will not be accepted as a disciple; Anyone who practices this boxing is not allowed to make trouble, but must be patient when something happens, and is not allowed to perform in the street.
1954, gilby, a famous American boxer, saw Xingyi Boxing demonstrated by a boxer from China in Manila. He was greatly surprised and thought it was "the highest form of boxing", "but be careful of its danger"
Xingyiquan also belongs to the Taoist boxing school, and pays attention to internal cultivation. Xingyiquan is required to mobilize the greatest potential in the body with the mind, use the mind to move the gas, use the gas to urge the force, and exert the force instantly before touching the enemy. Moreover, the elbow cannot be straightened, which shortens the punching distance and makes Xingyiquan have strong penetrating power, which can often cause damage to the enemy's internal organs. Therefore, under normal circumstances, the master of xingyi will never make a move easily, nor dare he make a move easily.
Xingyiquan is simple and practical, which conforms to the development trend of Wushu, so it spreads quickly. In addition, this kind of boxing system is not very conservative and is devoted to theoretical research. Like Tai Ji Chuan school, it shows great vitality with its potential cultural advantages.
Xingyiquan is simple, pure and aggressive, and it is the most intact martial arts boxing at present.
Add one more thing:
There is nothing inside without a fist, and nothing outside without a fist. Form and meaning, as the name implies, are the high unity and combination of appearance and inner meaning. The movements are impartial, and the style of play can be both rigid and flexible, which can be practiced by people of different physiques. His fist is gorgeous, powerful, fast and practical. Xingyiquan has been widely spread in Henan, Shanxi, Hebei and other places since the Qianlong period of the Qing Dynasty. Xingyiquan was developed by Li Luoneng, a native of Shenzhou, Hebei Province, after he created Xingyiquan himself. Shanxi practices, with compact boxing potential and delicate strength; In Henan, practicing the law and boxing are brave and powerful; Hebei area method, boxing potential stretch, slow and steady. At that time, Guo Zeng, a master of Xingyiquan, set a legendary story of "beating the world in half a step".
The basic boxing methods are three types, five elements boxing (split, drill, collapse, cannon, horizontal five types) and twelve types. In some areas of Shanxi, Liuhe and Zhandantian have replaced Sanzi Boxing. Twelve shapes are ten. Single practice routines include five-element serial, miscellaneous hammer, four fists, eight fists, twelve red hammers, entrances and exits, five-element combination, Long Hudou, eight-character kung fu, upper, middle and lower chess. The training routine has five elements: mutual restraint, three pistols, five fireworks, a comfortable gun and nine collars. Equipment exercises include serial knives, triple knives, serial guns, serial sticks, triple knives, triple swords, walking six swords, Liuhe knives, liuhe gun, liuhe gun, phoenix wing boring and so on.
The basic boxing in Hebei is five elements boxing. During the Republic of China, through the communication with Shanxi School, the 10 shape was obtained. Later, Xue Dian created hieroglyphics, which enriched the content of Xingyiquan of Hebei School.
Xingyiquan has a certain connection with the ancient Liuhe Boxing. Together with Taiji Bagua Palm, it is called the three major boxing types in China, and together with Shaolin Taiji Bagua Palm, it is called the four famous boxing.
Xingyiquan attaches great importance to the training of basic skills, and the three-way style needs frequent practice. This is the most important foundation pile method.
[Edit this paragraph] Historical celebrities
Personal name note
Li Luoneng, founder of Hebei Wuxing Xingyiquan
Guo collapsed and punched the world.
Liu longxing's unique skill of finding bones
Founder of Song Shirong Songti Xingyi
Liu is a descendant of Liu, who used to be the curator of Tianjin National Martial Arts Museum. He once said: A martial artist is Xingyiquan.
Geng Jishan, a descendant of Liu, is the founder of Beijing Simin Wushu Club. Guo called him a "descendant of Xingyimen" and was famous for his marksmanship. In his later years, he and his son Geng spread Xingyiquan to Wuhan.
Dong Xiusheng was handed down by Liu and himself. At the same time, he also got the South Shaolin Five Elements Jiu Jitsu, which became his own school. It was famous for its soft palm splitting, snake-wrapped hands and iron broom.
A descendant of Sun Lutang Guo, he is the founder of Taiji and one of the "Hebei Erlu". His flying skill is very good. Wulin recognized a tiger as the first hand in the world, also known as the universal hand.
Tang is a descendant, good at fighting, and one of the "Hebei Erlu". He is known as the overlord of the north because of his superb flying skills.
Li Cunyi is a descendant of Shang Yunxiang, nicknamed "Iron Foot Buddha". After several rounds, the China samurai will take the lead, but no one will take the stage.