Practice methods of octupole boxing and xingyi boxing

Practice standing piles first, and then practice king kong eight styles for more than a year. In the meantime, we should pay attention to the techniques of octupole boxing such as blowing air, exerting strength and shaking feet. It is also indispensable to rely on piles, hold piles, palm boards, and then practice various routines and six styles of Bajiquan. At this time, the average person has a certain actual combat ability. Finally, practice the equipment of octupole boxing, such as Liuhe Gun.