Pay attention to the following points in the standing long jump:
Pulse-swing combination: When taking off in the standing long jump, it is actually the full strength of two forces: one is the power of the legs pushing on the ground, and the other is the arm. The power of swinging, the resultant force of these two forces is called the combination of pedaling and swinging. While the legs are pushing on the ground, the two arms should quickly swing from back to downward to forward and upward, and stop suddenly in front and above.
When taking off, you should pay attention to the body to have a certain take-off height to prepare for the next step in the air and landing.
After taking off, the body should be fully stretched;
Finally, when landing, you should tighten your abdomen and raise your legs. The landing movement is also very important. You can use the following practice methods:
1. The abdominal tightening and leg raising movement requires the strength of the waist and abdominal muscles as a foundation. Usually, you should practice more exercises to increase the waist and abdominal muscles (core strength), such as sit-ups, hanging leg raises, stand-ups, prone back arches, etc.;
2. When practicing standing long jump, increase the height of the take-off , that is, increase the take-off angle, so that you have more time to do the abdominal and leg raising movements;
3. When practicing standing long jump, place it 10 cm in front of the farthest point you usually jump. Put on a skipping rope. When you land, lift your legs hard and jump over the skipping rope. At this time, your body may move backwards. It doesn't matter. You will succeed with more practice;
4. When landing in the standing long jump , you need to land with your heels first - in this way, your body will also move backwards. If you practice more and follow up quickly with your upper body, you will also succeed.
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