Fitness training is a beautiful and elegant fitness program. It is based on basic dance practice, combined with ballet, classical dance, folk dance and so on. It aims at shaping people's beautiful posture, cultivating elegant temperament and correcting incorrect posture in life. The following are the benefits that I have brought to you for teenagers and children to carry out dance body training. Welcome to reading.
Enhance the rhythm of music and improve the coordination ability of the whole body.
Dance initiation courses are often organized in the form of "small musicals" to enhance their interest and encourage children to play different roles according to different storylines. Dance practice can also arrange different group dances and group dances, which not only makes students feel cheerful and lively atmosphere, but also improves the overall coordination ability from various dynamic balance angles.
Carding and bending muscle lines and trends, shaping a tall and straight posture and improving bad posture.
Dance practice pays more attention to the use of body balance and the extension of movements. If you can correctly grasp the essentials of action, it will not only help the growth of children's bones, but also stretch the ligaments of limbs, make the muscles slender and firm, and make the children's body develop in the direction of "long hands, long feet and long neck".
It is beneficial to correct children's bad posture, such as hunchback, splayed feet, scoliosis, chest holding and other habitual actions, and shape an innocent and refined posture. For example, stretching feet and kicking hind legs in physical training can effectively improve the lines of leg muscles and make children's legs look more slender. Abdominal back muscle training can enhance the child's control over the back muscles and make the child's back more upright.
Improve the ability of artistic appreciation and artistic temperament.
In the dance course, teachers will arrange for children to experience the subtleties of world-famous dance music according to their age characteristics, guide children to understand the role emotion and artistic atmosphere, and cultivate their light and elegant artistic temperament.
Increase elasticity and vital capacity, enhance physical fitness and eliminate edema.
Dance practice is difficult and challenging for every child, especially after jumping practice and rotating practice, the amount of exercise increases obviously, which has the functions of expanding vital capacity, improving jumping ability and reducing respiratory infection rate. Aerobic exercise with high energy consumption (all jumping exercises, including small jump, middle jump and big jump, are aerobic exercises) has more courage and skills to consume fat and learn to communicate with people.
In physical training, the brain, spinal cord and peripheral nerves should establish fast and accurate reactions, and the brain should correct wrong movements at any time and store information of fine movements. Through constant stimulation, people's understanding and memory ability are improved, and their brains are smarter. Therefore, regular physical exercise can strengthen the working ability of nervous system and brain, improve nerve activity and make it healthier and smarter.
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