What are the principles of a reasonable diet?

Because everyone's environment and physical conditions are different, the principle of reasonable diet is also different. But the purpose of a reasonable diet is to keep healthy, reduce diseases and prolong life. Referring to developed countries, combined with China's specific situation, the following points are put forward.

1, eat properly: not enough food, but too much is harmful. If you have too much energy and fat, you will increase the chances of many diseases and gain weight. The intake of children should be determined according to our practical experience over the years.

2. The intake of sugar, fat, salt and dietary fiber should be controlled: eating fat is easy to get fat, which will increase the chances of some diseases; Salt-induced people are prone to high blood pressure if they are over-cultured. China's diet is mainly based on plant-based diet, and in many cases, food fiber intake is too high, so we can't blindly advocate increasing the amount of disguised food.

3, cooking methods should be appropriate: to prevent nutrients from being destroyed.

4. Adhere to a good diet system: it is a good diet system to implement three meals a day, and pay attention to the nutrition of each meal.

5, food requirements are non-toxic, harmless and pollution-free, sanitary and clean.

6. Insist on proper exercise: Proper exercise can increase the absorption of nutrients and help the body's metabolism.