Hello, I have been lying in bed recently. My classmates said it was because I couldn't see the eight characters clearly. I don't know what's going on. Can you help me?

Irregular life, bad sleeping position and uncomfortable pillow will all lead to ghost pressing the bed. Drinking milk before going to bed helps you sleep. Take care of yourself at ordinary times, and replenish deficiency and cold. If the liver fire is strong, it will reduce the fire.

Occasionally drinking a little tea soaked in white ginseng can replenish qi. But don't drink before going to bed.

The pillow should not be too low, and the fist height is appropriate after being compacted by hand. Don't cover your head with a quilt or sleep with your chest pressed.

A real psychic bed doesn't suddenly happen in a place you are already familiar with. Please rest assured.