The kidneys are divided into yin and yang, so there are theories of yin deficiency and yang deficiency. For men, the kidney is the place where essence is stored. The kidney is the root. If there is a deficiency of yin, it needs to be supplemented by yang. If it is a deficiency of yang, it needs to be adjusted by yin. Harmony between yin and yang is a healthy body.
I don’t know if you have Yin deficiency or Yang deficiency.
In addition, there are two possibilities for kidney deficiency. One is caused by insufficient innate endowment, and the other is caused by acquired factors. Inadequate innate endowment is incurable and cannot be cured. (It is reflected in people’s horoscopes and belongs to innate Feng Shui, such as parental genes, etc. Malnutrition during pregnancy, drug abuse, etc.) It is caused by acquired factors and can be corrected through nursing.
The kidneys are water, bones and soul. People who reach the age of 48 will suffer from kidney deficiency. The signs of kidney yang deficiency are: cold hands and feet, chills. Soreness in waist and knees. Especially the lower limbs. Kidney yin deficiency: insomnia and dreaminess,
Men with kidney yang deficiency will suffer from pale complexion, weakness, impotence and infertility.
Men with kidney yin deficiency suffer from insomnia, dreaminess, and fatigue easily. Hair loss
Female kidney yang deficiency: edema, diarrhea, infertility
Female kidney yin deficiency: irregular menstruation, weight loss, night sweats and hot flashes
Another reason for kidney deficiency is the influence of other diseases. The five internal organs of the human body correspond to the five elements. Wood governs the liver, and water governs the kidneys. The liver and kidneys depend on each other. If the liver is not good, it will directly affect the kidneys. The kidneys govern the bones, and the liver is the tendons. If the tendons are injured, the bones will inevitably be affected.
So, if you find kidney deficiency, you must first find out the cause, and you cannot blindly take supplements. In addition, the season also has a great influence on dietary supplements. It grows in spring, grows in summer, kills in autumn, and hides in winter. The foods that nourish the kidneys are different in each season. In winter, water dominates, and water is black. In winter, the body is in a state of hiding. To nourish the kidneys during this time, you should eat black beans. In summer, fire is the dominant position, the fire is red, and the body is in a state of elongation. At this time, you should eat tomatoes to nourish the kidneys.
Eating leeks in spring and chestnuts in autumn are both good ways to supplement your diet. Shanren has always advocated dietary supplements and dietary therapy. Because the kidney-tonifying prescriptions prescribed by traditional Chinese medicine or Western medicine all have side effects on the human body. Only dietary therapy and dietary supplements do no harm to the human body.