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Q: What is the date of beginning of autumn in 2020? A: The year 2020 in beginning of autumn is the solar calendar: 09:06:03 on August 7, 2020, and Friday on June 18 of the lunar calendar.
What is beginning of autumn? Beginning of autumn is one of the 24 solar terms in China. It marks the beginning of autumn, and the weather is getting colder and colder. But we should also pay attention to the influence of autumn tigers. Beginning of autumn has a tradition of pasting autumn fertilizer, so we should also pay attention to our diet.
20 17 beginning of autumn, August 7th, 8th or 9th, beginning of autumn, August 7th. Beginning of autumn marks the official start of autumn: "Autumn" means that the summer heat recedes and the coolness comes. In ancient China, beginning of autumn was divided into three periods: "A cool breeze blows gently; Second, wait for the white deer to be born; Third-class chilling. "
Cool wind: People will feel cool when there is wind. The wind at this time is different from the hot air in summer. White dew falls: The earth will be foggy in the morning. Cicada chirping: Cicada chirping in autumn is also chirping. The poem "beginning of autumn" says: "A sycamore tree reports autumn, and the word rice field yields a bumper harvest. Although it is not in midsummer, it is even more chilling. "
The climate in beginning of autumn has arrived in beginning of autumn, but not in autumn. The division of climate seasons should be based on the "average climate temperature", that is, the average local temperature for five consecutive days is below 22℃, which is the real autumn. China is a vast country. Although the climate varies from place to place, most areas have not yet entered the autumn climate, especially in southern China. At the same time, because the typhoon season is getting farther and farther away and the temperature is getting hotter, TCM calls the period from beginning of autumn to the autumnal equinox "long summer".
When we arrived in beginning of autumn, the phoenix tree began to shed its leaves, so there is an idiom "Autumn is known by falling leaves". Literally, the word "autumn" consists of "valley" and "fire", indicating the maturity of five grains.
Autumn is the transitional season when the weather turns from hot to cold, and then from cold to cold. The earliest areas of Qiu Lai, Heilongjiang and northern Xinjiang will also fall in mid-August, so the daytime in Beijing will be shortened to 14 hours and 04 minutes (summer solstice is 15 hours).
There are still "crouching" and "autumn tigers" after beginning of autumn, and the weather will be hot for some time, so we should pay attention to heatstroke prevention. However, a leopard cannot change his spots. There is a "beautiful day" that is hot at noon and cool in the morning and evening. It is "one autumn rain cold and ten autumn rains frost."
Generally speaking, the autumn wind in the capital Beijing begins to cool down in early September, and the autumn around Qinhuai begins in mid-September. Autumn winds blow to Lishui, Zhejiang, Nanchang, Jiangxi, and Hengyang, Hunan in early June 165438+ 10. The news of early and middle autumn reaches Leizhou Peninsula, and the footsteps of autumn reach Yaxian County, Hainan, which is the end of the world. It is almost New Year's Day.
You may be interested: When did the custom of beginning of autumn originate?
In ancient China society, beginning of autumn has always been a very grand festival, because the emperor and people are looking forward to a bumper year. As a festival, beginning of autumn can be traced back to the Zhou Dynasty. In the Western Zhou Dynasty, the emperor personally led the princes and doctors from three counties and six counties to the western suburbs to welcome autumn, and held a ceremony of offering sacrifices to Shao Hao and Ru Shou. After the establishment of the Han Dynasty, the etiquette system of the Zhou Dynasty was still used.
In the Tang Dynasty, although the rituals of the Western Zhou Dynasty were still there, other items were added, that is, offering sacrifices to the five emperors. The economy and culture in Song Dynasty were highly developed. On this day in beginning of autumn, both men and women wear catalpa leaves to cope with the time sequence, as well as the custom of cutting off petals and inserting heather red leaves in temples, and the custom of swallowing seven red beans and eating fruits with autumn water. On the day when the Mid-Autumn Festival began in Qing Dynasty, people weighed themselves with hanging scales.
You may be interested: Is the autumnal equinox the beginning of autumn? What's the weather like around the autumnal equinox?
After beginning of autumn, the temperature difference between day and night increased. In diet, he should insist on dispelling summer heat and eat more foods that nourish yin and moisten the lungs. Chinese medicine believes that the rising dryness and heat in autumn is easy to hurt body fluids, so the diet should nourish yin and moisten the lungs. "Diet is about to" says: "Autumn is dry, so you should eat hemp to moisten it, but not drink cold." You can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit your stomach and promote fluid production.
After beginning of autumn, many people with poor appetite in summer gradually improved their appetite, so they began to stick autumn fat actively or passively, and some old people paid more attention to sticking autumn fat actively. Here, I want to remind everyone not to get fat in the autumn. Because people's gastrointestinal function is weak at this time, it has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on the stomach and affect the function of the stomach, so eat meat in moderation. Especially people with gastrointestinal diseases, hyperlipidemia, chronic stroke and other diseases should not eat too much meat.
Beginning of autumn's diet advocates "less spicy and more sour". Try to eat less irritating foods such as onions, ginger, garlic, leeks and peppers, as well as spicy, fried, alcoholic and dried puffed foods. You can selectively eat more sour and salty foods, such as barley, black beans and cowpeas, and eat more sour fruits and vegetables. It is also necessary to eat some foods with the functions of strengthening the spleen, clearing away heat and promoting diuresis, such as millet, coix seed, lentils and Amomum villosum. , make the pathogenic damp heat in the body excrete stool, regulate the function of spleen and stomach, and lay the foundation for the health in the middle and late autumn and even winter.
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