1. How to land your feet
Some people think that you should land with your front palm while running, while others think that you should land with your feet. We suggest touching the ground with the middle part first.
Research shows that a good long-distance runner usually lands with his feet in the middle. Jogglers land with their feet in the middle, and the runners land in front of the joggers. We think that only sprinters and middle sprinters are suitable for landing on the front sole. There may be some exceptions, but landing with your feet in the middle is a good way for middle and junior runners. This can reduce the vibration, relieve the pressure on the calf muscles and tendons, and prepare for the next step.
2. Hip and head posture
This is hard to imagine: when your feet touch the ground, where is your hip? Some people suggest that your feet should be at the end of your center of gravity when landing, that is, the head, hips and feet are in a line at three o'clock. Keep your head straight and straight and look straight ahead. You need to be especially careful when turning your head, usually from the neck up to avoid twisting your body and instability when traveling.
Note: The skill of sprinting (the last corner, straight) is to speed up the arm swing frequency as soon as you enter the last corner, and lean forward. This is the time when your will comes into play. Grit your teeth and do the above skills until the end. Breathe as little as possible and hold your breath and run. How to run correctly, the correct posture and skills of 8-meter running < P > There is no correct posture and skills. As long as you have enough physical strength, you can run well. So it is to practice physical strength. The correct posture and skills of women's 2-meter running
If you still need to achieve results, you need to practice more. It will be better to control the speed in the first 1 meters, calm your mind and strive for victory in stability
Others say this: Pay attention to two points:
1 Start quickly, press the gun and run.
2 don't slow down at the finish line, rush out for 1 meters and then stop.
when you run, your toes are hard, and your heels don't have to touch the ground.
physical strength distribution in 2m running: from the start to 5m as the acceleration stage, you should accelerate with all your strength, and keep the speed around 5m to 1m (you don't need to exert force, just keep the speed). When you get off the corner, you should accelerate with all your strength by inertia and centripetal force until you sprint 1m.
The correct running posture should be: slightly lift your shoulders, bend your arms at 9 degrees, and swing back and forth slightly. This can make the abdominal muscles tense, lift the belly up, breathe evenly, slender, fully and rhythmically. When running, the abdominal muscles are properly tense, and pay attention to lifting the gas. This is in itself the training of the respiratory organ function, as well as the exercise of the abdominal muscles, which enhances the control of the abdominal muscles. It is also an effective way to keep fit. How to run correctly, the correct posture and skills of 8 meters running, urgent! Urgent! Urgent! Thanks in advance!
It is difficult to change this ... habit, as long as you are comfortable, and then slowly correct it later!
the correct posture for running
hello,
how to land your feet
some people think that you should land with your front palm while running, while others think that you should follow your feet. We suggest touching the ground with the middle part first. Research shows that a good long-distance runner usually lands with his feet in the middle. Jogglers land with their feet in the middle, and the runners land in front of the joggers. We think that only sprinters and middle sprinters are suitable for landing on the front sole. There may be some exceptions, but landing with your feet in the middle is a good way for middle and junior runners. This can reduce the vibration, relieve the pressure on the calf muscles and tendons, and prepare for the next step.
Hip and head posture
This is hard to imagine: when your feet touch the ground, where is your hip? Some people suggest that your feet should be at the end of your center of gravity when landing, that is, the head, hips and feet are in a line at three o'clock. Keep your head straight and straight and look straight ahead. You need to be especially careful when turning your head, usually from the neck up to avoid twisting your body and instability when traveling.
arm posture
This posture is that you can swing your arms instead of using the jogging stroller. First of all, the most important thing is not to stiffen your arms, clench your fists and bend your elbows completely. Stay relaxed. Bend your arms naturally above the waistline, not too high or too low. The two arms swing back and forth alternately, so that the legs move in opposite directions accordingly. When sprinters run on the track, their arms are completely swinging back and forth. Many long-distance runners swing slightly in a radian, but excellent runners will not use their strength to swing their arms. In other words, don't swing your arms violently.
knees
don't lift your knees too high when running for a long distance. Only sprinters or we need too high knees when going uphill.
stride length
The biggest problem for many long-distance runners is that the stride length is too large. Never do this, it will cause a lot of injuries, including foot tendon, iliotibial tract pain and iliopsoas muscle pain.
(** This pain comes not from the knee, but from the ligament, which runs from the outside of the hip down to the tibia. This ligament narrows near the knee and will rub against the tibia near the top of the knee when the knee is bent. Long-term friction can lead to inflammation. 4% of runners will encounter iliotibial tract syndrome after starting running for 5 years or more.
Breathing
When some people suggest how to calculate the time of breathing and inhaling, we tell you to just keep breathing deeply and regularly. Many times, breathing will adjust itself. If you run fast, you will breathe quickly. Indeed, most runners breathe through their mouths or their mouths and noses at the same time, and it is impossible to inhale enough oxygen just by breathing through their noses.
uphill and downhill
it is not a good idea to slow down when going uphill and speed up when going uphill. Swing your arms faster and imagine that you are pushing yourself up. Speed up the pace, imagine the train climbing the hillside, and keep encouraging yourself that I can do it.
go downhill carefully and slow down. The risk of the knee is greatest when going downhill. Your quadriceps acts as a brake, and if you don't pay enough attention to it, it will be overworked. During the competition, you can lean forward slightly and rush forward, but not for training. In fact, in running training with hills, many people walk downhill as a recovery to prepare for the next uphill. This is a good way to rest, and at the same time avoid putting too much pressure on your knees when going downhill.
thank you.
Toe forward, and don't have an inside figure or an outside figure. Practice running with your legs raised high. You can't see your elbow before swinging your arm, but you can't see your hand. Your body leans forward slightly, and your feet are in a straight line.