1, holding water. Bend your wrist and elbow, and hold water in your palm to your back. It feels like holding a big ball in your arms.
2. Push water. Pushing water is the main driving force for progress, and pushing water should be powerful and effective. After holding the water, push the bent arm to the back of the body and straighten it gradually, and paddle to the thigh.
3. Lift your elbow off the water and move your arm. Relax your palms, elbows and arms. Turn your shoulders and lift your arms off the water. After raising the elbow, move the arm forward. The elbow is higher than the hand, and the hand feels like it is inserted into the water.
4. enter the water. After completing the arm movement in the air, the hand naturally relaxes into the water. The water entry point of the hand extends as far as possible to the front of the head. When entering the water, the fingers are straight and close together. Fingers touch the water first, then forearms, and finally arms are naturally inserted into the water.