The essentials of skating movements for beginners

Essentials of skating movements for beginners

Essentials of skating movements for beginners, China’s sports culture is extensive and profound, and various sports are loved by many young people. With the With the arrival of the cold winter, skating has become a more accepted sport. Below I have compiled the essentials of skating movements for beginners. Essentials of skating movements for beginners 1

1. Straight skating

Straight skating posture is the basic technique of speed skating. The reasonable skating posture should be: the upper body is relaxed and leaned forward, the body is naturally parallel to the ice surface or slightly higher than the arms, the legs are deeply bent, the knee joint is at an angle of 90 to 110 degrees, and the ankle joint is at an angle of 50 to 70 degrees. Angle, relax your arms behind your back, and raise your head slightly. The skating posture varies according to personal physical characteristics, skating distance, ice rink conditions, weather conditions, etc. The key to skating on a straight track is to master the appropriate pedaling time.

When the skate blade cuts into the ice surface and obtains a solid fulcrum, you should start pushing on the ice at the same time. Pushing on the ice with maximum force should be completed at the moment when the weight of the two legs is transferred. In order to use your body weight to push on the ice, your body weight should be firmly pressed on the supporting leg when tipping, and do not transfer your body weight too early. When retracting your legs, you should use the elastic force after pushing off the ice to immediately relax your hind legs, and actively move closer to the supporting leg without pausing or pulling back. When lowering the knife, you should pay attention to the knee joint leading and in the same direction as the forward movement. Pull forward quickly and move lightly after landing on the ice.

2. Skating in curves

The basic posture is roughly the same as gliding on a straight track, but due to the centripetal force, the movements in curves and straight tracks are very different. When gliding in a curve, always lean your body to the left and push on the ice with the outer edge of your left foot and the inner edge of your right foot. The coasting phase in curved taxis is very short, especially with the right foot, and in short distances the coasting phase is almost non-existent. The main action requirements are: when entering a curve, the last step of the right foot should be into the junction of the straight and the curve. The depth depends on the weather, ice quality, wind direction, event and other conditions.

The left leg is close to the knife under the right foot, pointing in the tangent direction. When touching the ice, the toes begin to move forward gradually. Use the outer blade to bite the ice tightly. The left shoulder is consistent with the new tangent direction. Do not twist your waist. Swing your hips. The leg retracting movement relaxes immediately after pushing off the ice, and actively pulls the supporting leg in the direction of the knee joint to facilitate the formation of a forward arch angle. During the retraction of the floating leg, encourage the body to lean to the left, with the legs retracting and kicking at the same time. In the direction of pushing on the ice, both feet should have a "side-to-side kicking" feeling, and the longitudinal axis of the upper body should be consistent with the direction of the floating feet hitting the ice.

3. Starting technique

There are two main types:

One is the starting method with the front foot touching the ice

Excellent athletes mostly use the first method. Its main action is to quickly transition from a static state to a fast gliding technical action using reasonable techniques. Starting technique is particularly important for improving performance in short and middle distance events. The technical key to starting with the front foot touching the ice is to use the tip of the front foot as the fulcrum and the back foot to touch the ice completely inside. The distance between the two knives is slightly wider than shoulder width and facing forward. The squatting position is slightly higher than other starting positions, with the center of gravity between the two feet or slightly forward. When starting, raise your thighs high and lean your upper body forward. When the skate hits the ice, you should cut the ice tightly and don't slide in the first few steps.

4. Arm swing action

Mainly used for short and medium distance skating, which can coordinate and increase the force of pushing on the ice. More and more people use single-arm swing when gliding over long distances. The swing arm exerts less force and the swing direction should be consistent with the sliding direction. Whether you use a double swing arm or a single swing arm for short and medium distances, you must exert force, and pay special attention to the speed and strength of the sideward swing. Essentials of skating moves for beginners 2

Nine tips for skating for beginners

1. Relax

Beginners must not be too nervous when learning skating. It's easy. The more tense you are, the stiffer your limbs will be, making it difficult to slip up.

2. Skating with an external figure

When skating, you must pay attention to skating with your feet apart, and skate out with the front wheel of the skates in the form of an external figure.

3. Swing your hands

Beginners are afraid of falling when skating because they feel that their balance is not good, so you can use your hands to swing to maintain your sense of balance. .

4. Large space or few crowds

It is best for beginners to go to a skating rink with a larger space or a skating rink with fewer crowds to learn, and try to avoid studying at the end of Saturdays.

5. Partners holding hands

It is best not for beginners to go to the skating rink alone. It is best to bring a friend with you, and learn hand in hand with a friend who can skate. It’s faster to learn this way. But one thing to note is that if you are about to fall, you must quickly let go of your partner's hand to prevent you from falling together with your partner.

6. Study against the wall/handrail

If you are alone, it is best to skate slowly along the wall of the skating rink. There are usually handrails along the wall, so you can slowly slide out of the way. This is also a way to learn faster.

7. Use skate foot brakes to prevent falls

If you feel like you are going to fall while skating, you can use the round foot brake on the front of the skates to "fall" in time. Brake" to prevent falls.

8. The size of the skates should be appropriate

Beginners are advised to not only have the right size of skates at the beginning, but also to tie the laces tightly. Although it will be a little tiring, they are non-slip and It's faster to learn, and once you learn it you don't need to tie it so tightly.

9. Be careful of water on the ground.

Some people accidentally spill water on the ground when drinking. Be sure to avoid places with water, as it is easy to fall. 3 essentials of skating movements for beginners

How to practice skating for beginners

In order to prevent scratches on hands, head and knees after falling, beginners should wear knee pads on both legs. , Wear gloves and helmet on both hands. In addition, when you realize you are about to fall, try to fall forward rather than backward to avoid injuring the back of your head.

The first step is to take small steps. First stand firm, with your feet slightly wider than shoulder-to-shoulder distance, and then step forward. Push the ground forward with the inside of your foot sideways and behind you. At the beginning, take smaller steps and slow down the frequency, and then try to gradually increase the speed. During walking, you should look forward and your body can swing left and right in a small range to practice moving your center of gravity and maintaining your body's balance.

If you can’t find the feeling of balance for a while, you can slide your feet parallel to each other with the help of a partner to experience the sliding feeling and body balance in the sliding state. If the feet can slide forward with the help of inertia, it means that the body has gradually adapted to the sliding state and initially has the ability to control its own balance under sliding conditions. Of course, you can also use the surrounding protection blocks. As long as you gradually shift the center of gravity to your feet instead of other supports, then you will have mastered the lesson of controlling the center of gravity.

Backward gliding is based on the basic mastery of forward gliding. Beginners generally learn to "backward gliding", then "backward serpentine gliding", and then Transition to "slide backwards on one foot."

Sliding backwards

With your feet slightly apart, stand parallel, start with your toes slightly inward, bend your legs, and use the inner edges of your feet to move forward. Kick off the ground, and at the same time separate your heels to both sides, and slide backward and outward to the maximum arc (your feet are slightly wider than your shoulders), draw your heels together, straighten your knees, return to the starting position, and then repeat the above sliding action, like this You can continue to slide backwards.

Sliding backwards in a snake shape

Start standing with your feet apart (about one foot apart), bend your legs, and turn your toes slightly inward. Push the ground with the inner wheel of your right foot, shift your body's center of gravity to the left, and slide your left foot backward. Extend your right leg in front of your body, then place your right foot on the side of your left foot, returning to the starting position.

Then push off the ground with your left foot, shift your body weight to the right, and slide your right foot backward. Extend your left leg straight in front of your body, then place your left foot on the side of your right foot. Then repeat the above actions in sequence. When doing a snake-like back slide, you should pay attention to keeping your upper body slightly forward during the slide, keeping your knees bent, and raising your hands side by side with your hands apart.