After putting on the shoes, novices should first practice how to stand firmly. After putting on the roller skates, slowly hold on to the support and stand up, put the feet close to each other, and place them into a capital T, so that they can stand steadily. Stand firmly; then learn how to "walk". Once you become proficient in walking, you can naturally slide up slowly.
If beginners find it difficult to walk smoothly when sliding on the road, they can practice walking on the grass first. Lower body shaping exercises: This set of movements does not require gliding. You can achieve the effect of shaping the lower body by practicing on the spot.
1. Start posture. Straighten your upper body, bend your knees, place your body weight on your left leg, and fold your hands on your left knee to maintain body balance. Stretch your right leg out, straighten your upper body and lean forward, sink your shoulders, and keep them relaxed and parallel;
Second, slide. Push your right leg outward and backward, keeping the pulley always grazing the floor. At the same time, extend your right arm naturally to the outside. It feels as comfortable and natural as sliding. Every time you extend your legs to the outside and slide out, your body will naturally move upward. When your legs are retracted, your body will lean forward again;
Three, note: the knee of the supporting leg should not be bent more than 90 degrees. Keep your weight on the supporting leg throughout the exercise. Repeat extending the leg to the right side and retracting it 10 times, then switch to the left leg and do the same action 10 times. Beginners can do 23 sets each time. They can gradually increase the number of times as their strength and coordination improve.
Extended information:
For beginners with zero foundation? After putting on shoes for the first time, practice standing with an external figure. After you get used to it, it starts to feel like walking? Lift one leg, keep the foot splayed out, and take a step forward.
After you are familiar with this process, practice pushing off after your feet land on the ground. ? This habit is obviously different from the habit of walking. You need to push off the ground first and use the reaction force to push the body out.