1 What is waist slimming dance
2. Classification of Slim Waist Dance Middle Eastern Belly Dance Junior High School and Senior Level
3. Middle Eastern Arabic authentic belly dance for junior high and high levels
4. The difference and connection between slim waist dance and Middle Eastern belly dance
5. The purpose of waist slimming dance
6. Systematic learning of three steps for waist slimming dance
7. Characteristics and functions of waist slimming dance (benefits to the body)
1. Chinese Body Slimming and Waist Dance:
Chinese Body Slimming and Waist Dance, also known as Waist Slimming Dance for short, is also called Chinese Body Slimming Belly Dance because it originated from Arabic belly dance.
Chinese Body Slimming and Waist Dance It was created by teacher Wen Kexin, who is known as the first belly dancer in China. Teacher Wen was the first to introduce BELLYDANCE (belly dance) to China and the leader in creating a belly dance fitness training program; and since then, a new industry of belly dance fitness has been launched across the country;
Slim waist dance On the basis of gathering the essence of traditional belly dance from Egypt, Turkey, Lebanon and all Arab countries, it also incorporates American tribal style belly dance dance elements and Chinese original improvised belly dance movements, combined with traditional Arabic music and original fashionable and cutting-edge rhythms. Ingredients
Chinese body shaping and slimming dance focuses on fashion, dynamics, fitness and performance, and is similar to the belly dance types of foreign modern fashion schools. If you know the famous singers in the global pop music scene, Shakira's wonderful belly dance performance that is wild yet elegant, sexy yet innocent and romantic, you understand what kind of dance genre we want to convey; .
2. Classification of waist slimming dance levels
Level three waist slimming dance: a complete set of Middle Eastern Arabic belly dance for beginners, intermediate and advanced;
Level two waist slimming dance: it will be popular in European and American gyms Bellydance is a combination of fitness and weight-loss exercises and unique skills that enhance the strength of waist, abdomen and pelvic muscles; the purpose is to reflect the sexy posture of women and enhance weight loss and body shaping;
First-level waist slimming dance: it is necessary to combine other various Integrating many different styles in the field of dance; integrating the strengths of hundreds of schools of thought; taking improvisational dance as its purpose; cultivating students to learn to dance to the sound and to have a unique understanding of music melody, rhythm and dance artistic conception in an instant and transcendent expressiveness;
3. The specific Middle Eastern Arabic belly dance that needs to be mastered is divided into elementary\intermediate\advanced;
Beginner class of Middle Eastern belly dance: The focus is on understanding the origin and development of Middle Eastern belly dance; understanding THE accumulated by the mysterious and long-standing Arab culture MIDLLE EAST DANCE;(bellydance) Belly dance dance types and styles; such as understanding scarf dance\cane dance\fashionable Middle Eastern dance\finger cymbal dance, candlestick dance with chest encirclement and hip waist training; gold wing dance, etc.; Correct Teach bellydance basic belly dance movements, soft movements of hands, wrists, and elbows; flexibility training of the head, shoulders, and chest, stretching movements of the waist and spine\control training of hips and hip joints; joint flexibility of knees, ankles, and feet Sex training, etc.;
Intermediate Middle Eastern Belly Dance Class: You need to learn the various skills of belly dance by learning the names of belly dance movement forms and specific dance combinations, and improve the stability and accuracy of the movements.
Middle Eastern Belly Dance Advanced Class: It is an artistic improvement, including expression on the stage, inspiring students' performance potential, strengthening rehearsals and performances of various repertoires, and preparing for professional performances.
4. What specific knowledge and theories do you need to master in Arabic belly dance? And what is the difference between Chinese body shaping waist dance?
Slim waist dance includes the junior high and high levels of authentic Middle Eastern Arab belly dance; waist slim dance is An improvement and sublimation of Middle Eastern Arabian belly dance. It is more practical, more graceful, and can have multiple functions of fitness, weight loss, and performance.
Because Middle Eastern belly dance itself is a national dance that originated from Arab countries. Limitations: The original Middle Eastern dance needs to reflect more of the unique charm of Arab accumulated culture; for example, more props are needed to reflect the uniqueness of the dance: such as the shepherdess of the desert nomads using shepherd's sticks. Dance; Arab saber dance; Islamic menorah dance; veil dance, bell drum dance, KINGBO (castanette dance), long hair dance with waving hair, etc.; all have their historical background and cultural charm; < /p>
Slim waist dance is a collection of folk dances from Egypt, Turkey, Lebanon, Syria, India and other Arab countries, and boldly incorporates many dance elements such as hip-pop street dance and jazz dance
Facts have proved that this kind of "Chinese Body Slimming Dance", which combines the essence of belly dance in Arabia, Turkey, Lebanon, Egypt and other countries around the world, is favored by many women; it is a set of simple and easy-to-learn Chinese styles. Belly dancing is very suitable for Chinese women, who mainly focus on fitness and weight loss. They can also be performed alone, which is very ornamental. It is very charming and soft, without losing the unique reserve and elegance of oriental women. Moreover, the name of waist slimming dance is also quite beautiful; some conservative and traditional girls are shy about "belly dance", but they are quite fond of the name of waist slimming dance for weight loss and body shaping; in fact, the learning content of waist slimming dance includes all belly dances. In addition to dance courses, there are more innovations and research and development;
The origin of the name of slim waist dance also has many allusions and historical research, such as the ancient poems as evidence: Slim waist dance fills the spring willows ; (Slender waist dances all the spring willows, but there is no poem by the Nong family - Yuefu Poetry Collection Volume 81-90) There are also slim waists and white teeth that support the country, smiling and leaning on the [Miscellaneous] Tower. (Zhou Bangyan's Qingfang with lotus and lotus flowers is nostalgic); the peach-shaped and tender face is revealed, and the windy willow dances on the slim waist ("Enlightenment of Rhythm", etc.;
5. The purpose of the slim waist dance is to hope that all without any Belly dance enthusiasts with basic dance knowledge open the door to this seemingly mysterious world of dance. By learning our dance methods and patterns, we can build a bridge that allows us to quickly enter and reach the highest realm of dance through shortcuts - the ancients often Cloud musicians sing and dance; it derives the latest dance concept that is easy to understand---------8-in-one quick teaching method-----8 lessons can be easily An ordinary housewife immediately transforms into a charming and enchanting dancer - her seemingly dazzling amateur dance moves are so fake that they are almost comparable to those of professional dancers!
"Chinese Body Slimming Dance" is an epoch-making innovation in the field of dance! It has overturned all previous dance concepts-----overturned "only professional dancers can perform on stage"; overturned the "professional dance" "The dancer must practice from an early age"; overturned "ten minutes on stage, ten years off stage"...
"Chinese Body Shaping and Slimming Dance" leads ordinary people into the door to the magical world of dance !
6. Three steps of waist slimming dance system:
Slim waist dance is a combination of oriental dances from Egypt, Turkey, Lebanon and other Arab countries and American tribal styles. dance, and incorporated original Chinese improvised belly dance movements, combined with traditional Arabic music and original fashionable and cutting-edge rhythm components, to create an original style of its own. From then on, the popular Chinese body shaping waist dance, referred to as "waist slimming dance", was born. It is known as Chinese body shaping belly dance. It integrates fitness, weight loss and performance; it mainly reflects the body language of the hands, chest, waist, hips and whole body;
Systematic learning in three steps:
The first step is to simplify the complex and difficult Middle Eastern belly dance and decompose it into separate belly dance weight loss aerobics; the second step is to wait until the students are proficient in the aerobics; then use Middle Eastern music and drums , combine the dance moves of aerobics and restore them to Middle Eastern belly dance for practice; the third step is the practicality of belly dance: in addition to weight loss and fitness, it also has performance and appreciation, so we have to learn our waist slimming Dance Part 3: Continuing the evolution of traditional belly dance, coupled with powerful and unrestrained fast-paced electronic music, the charming and elegant traditional belly dance drills will be transformed into a fashionable and dynamic "belly dance disco". This has become our experience in belly dance Based on innovative disco dance, bar charm dance, hot and cool dance, and basic style of Latin dance; suitable for impromptu dance in discos, bars and social occasions
7. Characteristics and functions of slim waist dance:
Slim waist dance is based on traditional Arab belly dance from Egypt, Turkey and Lebanon and American tribal style belly dance, and incorporates original elements of Chinese fashionable dance. A new and leisure way of fitness that combines fitness, dance and performance.
Slim waist dance reduces fat, stretches muscles and bones, and enhances body flexibility through movements of the waist, shoulders, chest, hips, neck, arms, wrists, feet and other parts.
In addition to reducing waist and abdominal fat and tightening gluteal muscles, waist slimming dance can also regulate women’s endocrine system, promote pelvic blood circulation, internally massage the pelvic and uterine organs, and treat irregular menstruation, dysmenorrhea, etc. Gynecological diseases also have certain curative effects.
Slim waist dance is being loved by more and more people for its unique form of fitness, entertainment and performance. Media from around the world and major mainstream media in China have successively reported on the popularity of waist slim dance in China. .
Advanced Arabic Belly Dance: Advanced teaching is about artistic improvement, including expression on the stage. Inspire students' performance potential and learn the eclectic improvisational performance mode of American tribal style belly dance; strengthen various Rehearsal performances of various repertoire to prepare for professional performances.