Physical ballet is a form of ballet. Ballet originated in Italy and flourished in France, so the word "ballet" is originally the English translation of the French "ballet", and its etymology is the Italian "balletto", which means "jump" or "dance". Below is the body ballet I compiled, welcome to read.
1. Basic movements of body ballet
1. Lower waist
Action steps: Hold the barre with your right hand, open your left arm forward, and raise it above your head. Lower your waist back, keep your shoulders as flat as possible, and tighten your back.
Exercise parts: back muscles, which can stretch, open shoulders, straighten chest, and widen back. It is recommended that those with bad habits of breast enhancement practice more.
Mistakes in movement: the neck is not straight, the back is loose, and the spine is not exerting force.
2. Leg press
Action steps: Hold the handlebar with your right hand, place your right leg on the handlebar, straighten your knees, straighten your back and press down. Pay attention to keeping your body relaxed. just.
Exercise parts: stretch the leg ligaments to make the legs more slender.
Mistakes in movement: knees are bent, insteps are not straight, and back is bent.
3. Squat
Action steps: Hold the handle with your right hand, stretch your left hand diagonally downwards towards the body, place the heels of both feet together, and open the toes in a straight line. Squat down, open your knees toward your toes, and push your hips forward.
Exercise area: Stretch the inner thigh muscles.
Misunderstanding in movement: bending the knees forward when squatting is harmful to the knee joint.
4. Front-pointing dance posture
Action steps: Stand, stretch your right foot forward, and point your toes on the ground. The right hand is opened to the right side of the body, and the left hand is stretched out in front of the body in a semicircular shape. Pay attention to tightening your abdomen, lifting your chest, and looking diagonally downward.
Exercise parts: Tighten the abdomen to show the slender legs and straight back, which helps to develop a beautiful posture.
Mistakes in movement: bent knees, hunched back, and too loose abdomen.
5. Suction the legs and twist the waist.
Action steps: Sit on the ground with your legs straight, your left leg bent, and your left foot close to the calf of your right leg. Keep your back straight and twist your waist to the left.
Exercise area: Eliminate waist fat, help maintain the correct upper body posture, and train a beautiful posture with a waist and shape.
Mistakes in movement: The back is relaxed and the right leg is bent.
2. There are many benefits to practicing physical ballet
1. Improve the coordination ability of the whole body
Ballet enlightenment courses are often compiled to enhance its interest. In the form of "little music and physical training", children are encouraged to play different roles according to different storylines. Ballet exercises can also arrange different imitation trainings, which not only make students feel the cheerful and lively atmosphere, but also improve the coordination of muscles and bones throughout the body based on various dynamic balances.
2. Shape a tall and straight posture and improve bad posture
Ballet practice pays more attention to the use of body balance and the stretching of movements. If the essentials of movements can be correctly mastered, it will not only be good for It is beneficial to the growth of the child's bones, and can also stretch the ligaments of the limbs and make the muscles slender and tight, making the child's body develop in the direction of an elegant little swan with "long hands, long legs, and long neck", which is conducive to correcting the child's bad habits. Postures, such as hunchback, splayed feet, scoliosis, chest and belly and other habitual movements, create an innocent and refined upright posture.
3. Cultivate artistic temperament
In ballet courses, teachers will arrange children to carefully experience the subtleties of world-famous ballet music based on their age characteristics, and guide children to experience them. The sense of role and artistic atmosphere cultivate children's light and elegant artistic temperament.
4. Increase jumping ability and lung capacity, and enhance physical fitness
Ballet practice is difficult and challenging for every child, especially after it progresses to jumping practice and rotation practice. , the amount of exercise is significantly increased, which has the effect of expanding lung capacity, improving jumping ability, and reducing the rate of respiratory system infections. Aerobic exercise that consumes a lot of energy (all jumping exercises, including small jumps, medium jumps, and big jumps, are aerobic exercises) will help you burn fat and learn the courage and skills to communicate with others.
5. Cultivate children’s perseverance and team spirit
Ballet practice includes not only communication between teachers and young students at any time and anywhere, but also communication between young students of the same age. In order to communicate, children must cooperate closely and obey the set in order to choreograph new dance sketches and dance rhythms and combinations, thereby improving the students' spirit of unity and cooperation.