It is emphasized that ensuring adequate sleep is the important foundation of good health. "If you want to be healthy, you will always be hungry for three points" and "If you want to be strong and chew your food into pulp", you will point out the importance of a moderate diet. It is emphasized that mental health can eliminate troubles and depression, such as "having less greed in a pure heart, going to bed early with a clear head", "having peace of mind and getting rid of illness" and "having a good laugh often leads to good health, and having a long life with a troubled heart". As for aphorisms such as "diligence makes you strong, leisure makes you sick", "Harvest depends on labor, health depends on exercise", "If you want to be healthy, practice every day" and "Exercise is a panacea, and health is a panacea", they are close to life and interesting.
Many proverbs warn people to develop good eating and living habits, such as "Go to bed early, get up early, and your eyes and nose will be happy; Go to bed late at night, get up late at night, and feel weak all over; If you don't lose sleep, add white lotus to porridge; If you often bask in the sun, your body will be as healthy as steel; If you don't eat cold rice, you will lose three mouthfuls of dinner; and if you eat less and eat more, you will live longer. In addition, always pay attention to personal hygiene and take a bath frequently, which is good for your health. For example, "washing clothes often takes a bath, drying bedding often causes fewer diseases" and "nails are often trimmed, and diseases do not come to dye".
Emotion is closely related to health. People who are optimistic and happy can enhance their resistance and benefit their health and longevity. For example, the motto "Anger makes people old, laughter makes them younger" and "One day in San Xiao, life is hard to get old; There is a certain truth in "three annoyances a day, never getting old" and "no disease, no doubt about disease, no fear of disease when you get sick, no disease when you are terminally ill, and an open mind to cure all diseases." In my many years of life, I often read these proverbs, which has played a role in reminding myself to cherish life and pay attention to self-care. It not only improves the quality of life, but also adds fun to one's spiritual and cultural life < P > There are also
1. Eat 7% full, wear less clothes properly, endure hunger and cold, and prolong life. This has come true, the famous saying of the ages: "If you want to be healthy, you should be hungry and cold."
2. Some people live to eat (greedy for enjoyment and delicious food), while others eat to live (delicious and delicious, but also pay attention to nutrition and health care). Live a long and healthy life and make more contributions to the motherland. )
3. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One meal hurts, ten meals drinks soup. It's better to store it in a pot than to let your stomach swell.
4. flour and rice IV. Coarse grains VI. Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans and an egg with some meat.
5. learn deeply and study carefully, and your knowledge is profound and exquisite. Eat slowly, and be healthy and safe; Learning is sloppy and careless, and knowledge is true and false. Gobbling at meals will hurt your health if your stomach swells.
6, drink soup before meals, slim and healthy; After eating soup, the more you drink, the fatter you get.
7. Health staple food: "golden crop" old corn, which ranks first in nutrition and health care. The "flower of nutrition" soybean has the best anti-cancer protein. Xiaomi is calm and sleepy, dehumidifying and invigorating the spleen and stomach. Sleep well at night, and the stool is not thin and dry. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and red sweet potato, they all have four absorption: absorbing blood sugar and blood fat, absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis.
8. Health drink: green tea and bean juice wine (red), which has a long life of anti-cancer and fitness. Yogurt and mushroom bone soup can prolong life and protect health.
9, health meat and fish, you should know: small is better than good, wild is better than raising, thin is better than fat, and thin in fat is better; Shrimp is better than fish, fish is better than meat and meat is better than eggs. Water is better than the ground, small fish and shrimp are the best, and it is good to eat all the head and tail (fish and shrimp soften blood vessels, keep healthy and live longer). Many legs are better than two legs, two legs are better than four legs, and wild ants in the plateau are the best (wild red and black ants, health care and prevention of many diseases)
1. Health care vegetables, three good and three good reputations: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant * * *, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, cooked to resist a variety of cancers; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus, and prevent and treat myocardial infarction.
Three reputations: carrots are called "small ginseng"; Garlic is called "the king of cancer"; Onions are called "the queen of vegetables". (They can resist cancer, lower blood pressure, lower blood fat and prevent coronary heart disease. Carrots are beautiful, eye-catching and cold-proof; Slice raw garlic cloves and eat them after 15 minutes.
11. Early illness, early obesity, early aging and early death. A common phenomenon in today's society. Eager for delicious food, ignoring health. Spiritual civilization has not kept up. Study hard, health care knowledge. Strengthen exercise and control diet. Calm the nerves and strengthen the body.
12. Pay attention to four points when choosing food: delicious and colorful, nutritious and healthy, happy to eat, and healthy; But some people, who don't know about health care, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which damages your health and costs money. Advise you to eat reasonably. Calm the nerves and strengthen the body.
13. In the holy land of the Olympic Games in Greece, an ancient famous sentence is engraved on the mountain: "Do you want to get healthy? Then you run; Do you want to be smart? Then you run. "
14. If you don't climb the mountain, you won't see the flat ground. Without exercise, you won't be strong.
15. Walking keeps you young, while exercise keeps you young forever.
16. If water is stopped for a hundred days, it will cause poison, and people will get sick if they are idle for a hundred days. You don't have to be smart with your brain, and you can't be healthy without your body.
17. Walk a hundred steps after dinner (half an hour) and live to be ninety-nine. Walking a hundred paces after a meal is better than opening a drugstore.
18. You take the car and I'll walk to see who lives longer. Walking 2 miles a day makes you ill.
19. Keep your head cold, your feet hot, your body moving and your heart calm.
2. Walk like the wind, stand like a pine, sit like a clock, and lie like a bow.
21. Sleep like a "dog" and live to ninety-nine. Live a day, earn a day, live a day, and have fun.
22. Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Exercise regularly during the day, and your body will be healthy. Rest on time at night, and your spirit will be at ease.
23. A small amount of wine is a friend of health; Too much wine is the culprit.
24. Smoking is harmful, but not beneficial. Smoking, harm the body, pollute the environment, harm others and harm themselves, and advise addicts not to smoke.
25, big fish and big meat, heavy smoke and heavy wine, fat body and thick blood, short life.
26, drinking out of control, drinking to death. Unfortunately, accidents happen frequently, and drinking too much will hurt your health, so you have to be brave. Not sad, but proud.
27. Couplets for drinking and dying: the first couplet: Luzhou-flavor, Maotai-flavor, wine is fine. The bottom line: drink if you are sick, drink if you are not sick, and drink every day. Horizontal batch: drink to death.
28, stupid people intrigue, struggle for power and power; Smart people exercise and have physical health care. Power is temporary, health is long-term.
29. You can stay upright in your heart and live a long and healthy life for over a hundred years. You can pull a cart in your heart and live a long and healthy life of more than 1.
3, to live well, don't be small, be good at controlling anger, and live a long life. Laugh, get sick, worry, get sick.
31. Four evils of anger: high blood pressure, thick blood lipids, purple blood color and thin blood vessels. Cause brain plug, myocardial infarction!
32. Treat the mind first, and treat the heart first with medicine; Physical health strengthens the body and mental health strengthens the heart.
33. Don't spend too much money on medical treatment, and don't give yourself a hard time. When you are sick, your body and mind are relaxed, and you must be optimistic when you overcome the disease.
34, the width of the room is wider than the width of the building; A thousand good things are better than a good heart.
35. The sky is afraid of dark clouds, the land is afraid of famine, and people are afraid of disease, grass and frost. Diseases of the mind are more dangerous than diseases of the body.
36, thousands of health care, all health care, psychological balance is the key. Thousands of health, thousands of health, psychological balance is the "true classics."
37. Calm in the face of major events comes first, and the beach in distress is quiet and far-reaching.
38. Laughter nourishes the heart, while depression "hurts" the heart. Pay attention to health care, first of all, cultivate the heart. Early health care, late death; Late care, early death. Lifelong health care, lifelong health; Life-long health, life-long corning.
39. Let nature take its course and do what you can. Be kind to yourself and be worthy of it. Happy-go-lucky, fun all day. Believe in the horse and be happy and healthy.
4, life is predestined friends to get together, why bother with people. People sigh for a short time when they meet flowers, and my life depends on my absence.
41. If people have no habit of being calm, they will have no healthy body.
42. People get together at all times, and the house is full of white hair and laughter. I look forward to being old in a prosperous time, and the past is like a misty rain. Diligently seek happiness on paper, cherish today and protect your health. Seeing the spring scenery in the world, it is pink and green everywhere.
43, narrow-minded, petty, haggle over every ounce, short life. Generous, relaxed and happy, generous, long and healthy.
44. It is advisable to stop the difficult work, be kind to those who are in difficulty, slow down the difficult work, and be wise to those who are difficult to accomplish.
45. Those who are satisfied are always happy, those who can * * * are at ease, those who are hungry live long, and those who are cold-resistant are healthy.
46. Life is like a mirror, which can reflect people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I often laugh and get sick.
47. Always smile with a pretty face every day, and you will be satisfied for seven or eight minutes, and you will never get old. It is better to be indifferent to tranquility than medicine when you are married to Mo Wen.
48, one day in San Xiao, life is hard to get old. Three annoyances a day, neither old nor old.
49, smile, ten years old, always smile, always healthy. Worry, white head, worry every day, add illness and shorten life.
5. Laugh and worry and run away. Laugh and anger will disappear. It is a pity for San Xiao. Laugh four times and escape from illness. Laugh five times and enjoy six times. Laugh every day and live longer than Peng Zu.
51. Be generous and tolerant of the world, and be tolerant of others. * * * At that time, it was calm, so take a step back.
52. Health is your own, and money belongs to your children. Mind your own business, and let his children go to trivial matters.
53. Be generous to others, be strict with yourself, be content and be happy, and never climb.
54. Little things are confused, but big things are understood. Measure bigger, style higher, look farther and think wider. "Zhuge was cautious all his life, but Lv Duan was not confused in major events.".
55. Pay attention to health, be indifferent to money, take it with you when you die, and take it with you when you are alive.
56. Forget the past, cherish the present, enjoy today and be optimistic about the future.
57. Open-minded, kind-hearted, calm and cheerful. Love labor, not lazy, love activities, not idle.
58. Treat people first, and treat people first. If you are mentally ill, you can't cure the disease. Mental health, physical health. No disease, no prescription.
59. Be generous with the things in the world, be generous with the goodness in the world, talk about the things in the world with equanimity, and make sure that your heart should respond to the changes in the world. Worry about the world first, and enjoy it later.
6. A little kindness from others should be rewarded with a gushing spring. Look at the strengths of others, remember the benefits of others, help others with their difficulties, and pity others with their sufferings.
61, broad-minded, health couplets: Part I: Honor and disgrace are not surprised to watch the flowers bloom and fall in front of the court. The bottom line: Going or staying has no intention of watching the full moon and the lack of the moon in the sky. Horizontal approval: let the wind and waves rise and sit on the Diaoyutai.
62. A blessing in disguise is a blessing in disguise. There are unexpected events in the sky, and people are doomed to misfortune. Fortune changes with time, and the wind and water turn in life. Dawn comes before night, and spring comes after winter.
63. The moon is full of ups and downs, and people have joys and sorrows. How bumpy the road of life is, looking for joy in adversity.
64. despite the vicissitudes of the world, my heart is calm and my body is healthy. Fine push physics must eat, drink, and be merry, what is the floating name that binds me.
65. If life is a drama, we are destined to meet. We must cherish our friendship. Trivial fights, mediocre actions. Even the wisest man is foolish. The pitch is innocent and refreshing. Happy-go-lucky, fun all day.
66. Shuxin Ballad: When the East China Sea sets in the West Mountain at sunrise, you will be sad for one day and happy for another. Receive a monthly pension, I like it more and I like it less. Get together to talk about what's going on in the world, talk about it in ancient times and talk about it today. I'll take care of others' difficulties, which is convenient for others and for myself. Idle around the street, look here and there. You and I play chess for fun, winning three sets and losing three sets. Not climbing is no more annoying than not being annoyed, and my heart is comfortable and my body is comfortable. Nephews and grandchildren watch the same, and daughters like it, and so do children. Husband and wife care about each other, and you are calm, and I am calm. Smile every day, not a fairy, but a fairy.
67. People should be self-aware, and things change regularly. Know the coordinates of life and put yourself in a correct position. It is advisable to stop what is difficult, and to be wise when it is difficult. Don't force things when you are in trouble, you can handle things with ease. Lighten the mental burden and get rid of mental stress. Understand the truth of being a man and follow objective laws.
68. Eight herbs of "Yangxin Bazhen Decoction": one piece of kindness, two inches of stomach and intestines, three points of righteousness, tolerance, four money, filial piety, honesty and moderation, dedication without asking for anything in return. Put these eight herbs in a "soothing pot" and fry them slowly, not burnt or dry. Then grind it in a "fair bowl", grind it slowly, the finer the better, think twice for the end, be indifferent to it, take it in the morning and evening, and send it with the soup. Can purify the soul, sublimate personality, calm mind, honor and disgrace.
"Yangxin Bazhen Decoction" has six major effects: being honest, doing things seriously, contributing to society, enjoying life, prolonging life and avoiding disasters.
69, peace of mind, disease prevention and treatment. The effect is amazing. People are in adversity, terminally ill, determined to die, fearless, calm and optimistic about life. Give full play to their own rehabilitation functions, cooperate with doctors, and actively treat diseases. Unexpectedly, a miracle happened. Overcome the disease and come back to life. Restore health and feel relaxed. Happy! What a shock! "Peace of mind"!
7. An emperor who is sick is better than a beggar who is not sick.
71. People who lose their health will feel healthy and happy; People who suffer from diseases feel the pain of diseases.
72. Good health is better than a good son and grandson. A healthy body makes the whole family happy. Less illness and less burden, less suffering. Children are less involved, saving money and medicine.
73, eat less and eat more, and live longer. It's better to sleep without covering your head and walk in the suburbs at dusk and clean the house frequently than to go to a drugstore. Often wash clothes and bathe, often bask in bedding and have fewer diseases.
if you don't eat green for three days, you will see stars in your eyes. Eat more fruits and vegetables, clean the stomach and supplement calcium. Lowering blood pressure and lipid, resisting cancer, keeping fit and preventing diseases.
75, the disease enters from the mouth, and the cold starts from the foot; If there is no disease, it should be prevented early, and if there is disease, it should be treated early.
76, medicine supplements food, don't forget the tonic. Medication and dietotherapy, don't forget God's therapy.
77. If you want to live long, your stomach is always clear; Nails are often cut and pay attention to hygiene. Limit alcohol and quit smoking, and your body and mind will be healthy; Spring covers the autumn and freezes, and it does not give birth to all diseases.
78. The neck is short and thick, with a short stature. Fat body and thick blood are potentially harmful. It's time to lose weight and reduce fat. Eat more fruits and vegetables. Prevent thrombosis and myocardial infarction