Low back pain is sometimes a reflection of a disease, but in most cases it is caused by overwork, abnormal posture, mental stress, inappropriate bedding (such as bed and pillow) and improper clothing (such as wearing tight jeans for a long time). Low back pain is the biggest headache for women. Compared with men's backache, men can greatly improve the symptoms of backache as long as they improve their sitting posture and warm up before exercise. But women's low back pain also involves the maintenance of physiological period, the choice of shoes and the design of kitchen activity space. When you have backache, the smartest choice is to ask a health care doctor for examination immediately; But for women who are busy at home, the correct rest posture can give you appropriate relief when you have no time to see a doctor. When you feel low back pain, I suggest you: First, it is best to lie on your side, bend your body and lie on the mattress. When the mattress is too soft or too hard, it is best to adjust the hardness of the mattress. If you are used to lying on your back, you should put a pillow behind your knees to raise your feet slightly. Second, take a bath with warm water for no more than fifteen minutes. It is best to use hot spring powder, bath oil or essence sold in the market to relieve the pain of low back pain. Third, check your shoes. Put away the shoes with sharp points and heels higher than five centimeters and high quality materials. Wear flat shoes with round heads or square heads, and multifunctional sports shoes are also suitable for wearing. Fourth, check the height of the kitchen countertop. Try to match your height and choose the right logistics platform. This part can be tried in major kitchen utensils exhibition centers to understand the influence of various heights of counters on their housework. Fifth, increase calcium intake, eat more soy milk, tofu, buttermilk, milk and other foods, and slow down bone loss by supplementing calcium to avoid osteoporosis. A lifestyle that relieves low back pain can only treat the symptoms, not the root cause. It is very important to prevent it in our daily life. 1. Get up in the morning and exercise your waist first. After getting up every morning, you should first exercise your waist. Usually doing more exercises such as contracting abdominal muscles and stretching lumbar muscles, as well as walking, walking backwards, riding a bike and so on can prevent and relieve low back pain. 2. Take time to do hand-foot exercise. The method is: a, stand, with two toes in the shape of an outer figure, slightly wider than the shoulders; Adjust your breathing, raise your hand, palm up, and cross your fingers behind your head; B. After crossing your fingers, keep your arms as straight as possible, and keep them as straight as possible from your toes to your whole body, 1 min or so. Start stretching again after recovery, and so on, the more the better, which can be prevented and cured. 3. Learn to relax and reduce tension. Stress will increase the hormones in the blood, promote the swelling of the lumbar intervertebral disc, and lead to low back pain. Therefore, reasonable arrangement of work and rest and keeping a happy mood are of great help to prevent low back pain. 4. Keep the right posture. No matter what you do, you can't go against your physiological function. Hold your chest when squatting, and replace your waist strength with leg strength when standing up. Sedentary people should keep their backs close to the back of the chair when sitting, so that the waist muscles can be relaxed and rested, which is also a good way to prevent low back pain from time to time. Sleeping on a hard bed has wonderful effects. If you have low back pain, you might as well get off the comfortable soft bed such as Simmons and sleep on the floor for a few weeks, and your back pain will be relieved a lot. Of course, it would be better if you could sleep on a hard bed. 6. Improve diet and avoid obesity. If you are fat, you must lose weight scientifically. Because obesity will bring too much load to the spine, and at the same time, because the abdominal muscles are relaxed and cannot support the spine, it will force the spine to deform. I suggest you see a doctor immediately when the low back pain attacks, so as to really solve the low back pain problem!
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