What is the most effective way to lift your hips? Some women lose their original elegant and beautiful appearance after getting married and having children, and can no longer firmly attract their husbands' attention. So female friends should pay attention to their health. So what is the most effective way to lift your hips?
What is the most effective way to lift your hips? 1 1. Squat and lift hips-keep your legs shoulder-width, keep your hands straight, parallel to the ground, and knees and toes outward. Then kneel down, so that the thigh is parallel to the ground and forms a 90-degree shape with the calf. After 8 seconds, return to the original action and repeat this action 20 times.
2, bending movement-this action is relatively simple. Stand up straight, with a dumbbell of moderate weight in each hand and arms at your sides.
Bend your knees slightly, keep your arms straight, then lean forward, keep your back straight, and then slowly return to an upright position, keeping your hands straight down. Repeat the action 12 times as a group, repeating 3 groups in total.
3、? Stride on the way to and from work-commuting is also a good time to keep fit and lose weight. Going to work twice a day, it's a waste not to come to the gym. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you.
4、? Practice walking on all feet in the office-instead of using the strength of two legs to practice walking, focus on the calf first, then practice walking on all feet and walk in a straight line, so that walking will be calm and not frivolous.
The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light.
Lift your hips anytime, anywhere. Pay attention to striding on the way to work and walking around the office. We have been in a state of hip lifting, so the effect of hip lifting will be very significant. If you want a beautiful female friend, you might as well take action from now on and fight for your beautiful figure.
What is the most effective way to lift your hips? Does hip lifting acupuncture work?
This is an application of Chinese medicine in modern beauty. Many acupoints can lift the buttocks, such as Yao Yan, just below the fourth vertebra.
Acupuncture can achieve the purpose of losing weight and lifting buttocks, and can eliminate excess fat in waist and buttocks. If you don't want acupuncture, you can also massage properly. The effect of hip lifting is also obvious. Similarly, the Chengfu point located behind the thigh can also play a role in preventing hip sagging.
The most effective way to lift your hips.
The most effective way to solve hip sagging is to do hip lifting exercise and stick to it. Hip-lifting exercises can train the muscles of the hips and front thighs.
Exercise: find a good place to lie down, spread your feet about shoulder width, hold your hands on the ground, raise your hips, count silently 15 seconds (adjusted according to your personal ability), and then slowly lower your body for 6 times.
What is the reason for sagging ass?
Bad living habits lead to
Modern people's diet is high in calories, high in sweetness and heavy in taste, which is the main cause of obesity. Then, coupled with bad living habits such as staying up late, smoking and drinking, if you don't like sports, the situation will be even worse, and it is natural for your hips to sag.
Incorrect sitting posture can lead to
Many people are very careless when sitting, and completely collapse on the chair or sofa, so that their bodies are comfortable. However, in this sitting position, their hips are completely relaxed and their muscles are relaxed. In the long run, their hips will sag.
In addition, when sitting, I like to cross my legs, which hinders the blood circulation of my hips, which not only leads to the sagging of my hips, but also is extremely unfavorable to my health.
The standing posture of the inner eight characters leads to
Although the standing posture of the inner figure of eight can make women look playful and lovely, this standing posture may lead to the relaxation of hip muscles. In the long run, the hips will sag and it will be more difficult to recover.
Wearing a pair of trousers for a long time leads to
Low-waisted trousers are one of the culprits that cause hip sagging, because low-waisted trousers can also hinder the blood circulation of buttocks, leading to hip collapse. Similarly, thongs can play a role in lifting hips, but thongs can't hold fat hips for a long time, which will also lead to loose hips, so don't wear a pair of pants for a long time.
Wearing high heels for a long time can lead to
High-heeled shoes can make people look more upright, but walking in high-heeled shoes of more than 5 cm for a long time may cause pelvic distortion, which will lead to wider hips and larger hips.
Wrong walking posture leads to
I usually don't have time to exercise, so I just walk to and from work to keep fit. But walking in the wrong posture, or wearing the wrong shoes, not only can not lose weight, but also may become fat, and even seriously affect the health of feet. For example, when walking, you can't burn leg fat at all, which will make the calf thicker and affect the deformation and sagging of hip muscles.
Often hunched over.
Working and studying for a long time is easy to bend over. This posture will lead to pelvic dislocation, poor blood flow, hip drooping, lower body obesity, and sedentary will also lead to hip muscle recession and depression, which will affect the appearance. It is recommended to straighten your back consciously every ten minutes, restore the correct sitting posture, and get up and exercise every half hour.
Underwear is too loose.
With the increase of age, fat cohesion will become worse. If you wear loose underwear for a long time, hip fat is easy to sag. Appropriate underwear should be able to fix the buttocks without tightness, or you can wear underwear with hip-closing effect to help the sagging fat position recover.
What is the most effective way to lift your hips? 3 no-load squat
Before starting other variants, we should learn the most basic movements, so as to fully obtain the maximum benefits of other variants and avoid sports injuries.
Steps: The distance between the feet is slightly larger than that of hip breadth, the toes are slightly outward, the body weight is evenly distributed on the soles of the feet, and the back is kept straight.
When your body descends, your knees should not exceed the vertical height of your toes, and your hips should be down like sitting on a bench. At the same time, keep your hands straight and keep them at the height of your chest. When getting off, do your best, hold your chest out, keep your back straight, and gradually check that your knees don't exceed your toes.
Prison squat
This variant is not much different from the general movements, but it needs more balance and coordination. Because your hands are behind your head, you need more abdominal strength to keep your upper body upright.
Steps: First, stand in a squat posture without weight, but put your hands behind your head. Hold your chest high and your back straight. Try not to let your toes off the ground, even for balance.
Pliers, get down.
This action belongs to the ballet dancer, and requires you to spread your feet outward and have a wider distance. The focus is on the exercise of the inner thigh muscles.
Steps: the distance between the feet is wide, and the feet are spread at 45 degrees. Both hands can be rested on their hips, or they can stretch forward to maintain the chest height, or they can stretch forward to make a fist at the chest height. Drop vertically, don't lean forward slightly.
Jumping squat
This enhanced version has higher requirements for you. Please consider this action after fully mastering the basic squat, and at the same time ensure the health of your knees.
Steps: the initial action is the same as the general squat. When your body jumps, jump with the strength of your legs. When your body jumps into the air, put your hands back. Try to keep your legs straight when you jump into the air. When touching the ground, the knees bend, absorb the force from the ground, and then continue to move.
One-legged squat
For many people, squatting on one leg is very difficult, and of course there are many benefits, which can help you adjust your sense of imbalance.
Steps: the distance between the feet is the same width as the hip, the toes are forward, and the body weight is slowly transferred to the right foot until the left foot is completely off the ground. Or you can simply lift your left foot or stretch forward slightly. Put your weight completely on your right leg when you squat. Hands akimbo. Note that each group has the same number of legs.