What's the harm of walking outside the eight characters?

1, the human skeleton structure determines our walking posture. Under normal circumstances, when walking, the toes will deviate to the sides of the body, and it is normal that the deviation does not exceed 15 degrees. When people develop, there may be deviations, and it is very likely that there will be external splayed feet. This will make people hurt their bones when they step or run hard, causing strain or chronic inflammation.

2, walking outside the eight characters is not only unsightly, but also very harmful to bones. Walking in this posture will make people's center of gravity deviate, the stress on the inside of the sole is too large, and the pressure on the knee will also increase. After a long time, the knee will feel pain, which will seriously cause X leg. In turn, it will cause damage to pelvis and lumbar spine.

Walking outside the eight characters will bring a lot of harm to the body, not only the bones, but also the muscles. Walking with splayed feet will cause uneven stress on the muscles, and the calf muscles will be in a state of fatigue for a long time, which is easy to be injured and strained.