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The basic sitting posture of ladies' etiquette is that the upper body is upright, the shoulders are open and flat, the chest is lifted and the abdomen is closed, the body is seated in two-thirds of the chair, and the back is far away from the chair. The left hand is placed on the left leg near the abdomen, and the right hand is stacked on the left hand. Legs and feet together.
1, oblique type
Put your legs and feet together, move your feet to the right, point your toes to the ground, lift your heels slightly, and extend your instep slightly. The upper body is the same as the basic sitting position.
2. Overlapping type
The left leg is stacked on the right leg, the legs are tilted to the right, the knees are aligned up and down, the legs and calves are parallel and close together, the right toe touches the ground, and the instep of both feet is stretched. The upper body is the same as the basic sitting position.
3. Flexion and extension type
The left leg is at 90 degrees to the thigh, with the legs, thighs and knees close together, the right foot slightly retracted and the toes touching the ground. The upper body is the same as the basic sitting position.
4. Right top ten
On the basis of basic sitting posture, the legs, thighs and knees are close together, the right leg moves slightly to the right, the left leg crosses behind the right leg, the left toe touches the ground, and the legs and calves are close together.
5, the appearance of the side
Upper body upright, waist straight, chest out, shoulders open, body sitting in two thirds of the chair, back away from the back of the chair.
6. Wrong sitting posture
Hold your arms tightly, relax your whole body, including your chest and hunchback, and stick your upper body on the back of the chair. Put your neck forward.
The basic essentials of sitting etiquette are that the sitting posture should be gentle, the upper body should be upright, the center of gravity should be vertical downward, the waist should be straight, the spine should be straight, the chest should be straight forward and the chest should be held out.
Relax and lie flat, with the trunk and neck, hips, legs and feet facing forward;
Put your hands on your knees naturally and put your knees together;
Eyes straight up, smiling;
When sitting, don't sit full of chairs (the service staff should sit two-thirds of the chairs), but don't sit by the side;
Don't sit in a chair, lean forward and lean back, shake your legs and tilt your feet;
Don't cross your feet on the armrest of a chair or sofa, and don't stand on the coffee table;
Don't hold your chest in front of your boss or guests, don't cross your legs, don't shake your legs, and don't sit on your back;
First, the hands swing:
When there are handrails, put your hands gently or one by one; When there is no handrail, put your hands together or lightly on your abdomen, your left hand on your left leg and your right hand.
Put your hands on the back of your left hand and your hands on your legs in a figure of eight;
B, two feet swing:
Heel and toe are close to each other, or the right foot can be placed on the outside of the left foot in tandem;
C, legs swing:
When the height of the stool is moderate, the legs are close together and the distance between the knees is appropriate. It is better for men to loosen their fists, but it is better for women not to loosen them. When the stool is high, one leg is slightly placed on one foot and the toes are down.
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