Correct walking posture:
Put on high heels, keep your legs together, keep your whole body straight (do not lean forward or backward), and make your toes, ankles and knees in line when you step forward . When walking, first bend your knees forward, lift your calves and step forward, then straighten your legs instantly, and touch the ground with your heels and forefoot almost at the same time.
This is different from the way of landing with the heel first and then the ball of the foot when wearing flat shoes. At the moment of landing, the center of gravity moves forward. Bend your knees forward again and continue to step forward while bringing your other leg back. When the sole of the foot is completely on the ground, the center of gravity of the whole body passes through the ankle and falls on the heel. When wearing high heels, the ankle is slightly moved forward, and the center of gravity passes through the back of the ankle and falls behind the sole of the foot.
You can tell which posture is incorrect based on the wear and tear on different parts of the high heels.
Wear on the inside of the heel is usually caused by the standing and walking posture of O-shaped legs.
Walking in an inward posture, with the toes of one foot cutting in front of the other foot, can easily cause wear on the inside of the forefoot.
Wear on the toes or soles is mostly caused by raising the heel too high and applying force to the forefoot and landing first.
The wear on the inside of the soles of high heels is caused by problems such as walking posture or hallux valgus.
The posture of standing and walking with O-shaped legs will cause signs of wear on the outside of the soles of high heels.
If the heel is worn or easily broken, it is caused by a poor sense of body balance, problems with joint rotation, or the heel hitting the ground hard.
Extended information:
High heels are shoes with a particularly high heel, making the heel of the person wearing the shoe significantly higher than the toes. There are many different styles of high heels, especially in the heel variations, such as thin heels, thick heels, wedge heels, spike heels, mallet heels, knife heels, etc.
In addition to increasing the height, high heels can also increase the allure. High heels make a woman's stride shorter, and because the center of gravity shifts backwards, the legs straighten accordingly, causing the buttocks to shrink and the chest to push forward, making the woman's standing and walking posture full of charm, and the image of gracefulness and charm comes into being.
To a certain extent, high heels are the "Cinderella's glass slipper" that can make every woman beautiful. However, having beautiful high heels does not mean that every woman will be beautiful when wearing them. Some women don't know how to wear high heels. Instead of looking elegant when wearing high heels, they look timid, limping when walking, and some even drag their shoes with stomping steps. Therefore, you must learn to wear high heels before wearing them again. Wear it to avoid having the opposite effect. Let high heels show your different beauty.
Since high heels require strong stability, traditional Chinese shoemaking fabrics are not suitable. Make high heels. The most common and most comfortable fabrics are animal leathers such as cowhide and sheepskin. The best is of course first-layer cowhide. However, animal leather is more expensive and requires higher craftsmanship, so artificial leather came into being.
The advantage of artificial leather is of course that it is cheap and can be produced mechanically in batches, which is very consistent with the requirements of an industrialized society. With the development of technology, artificial leather can be made to look very similar to real leather, and PU leather is a typical example. In addition to various leathers, in order to pursue the elegance and luxury of high heels, people use expensive metals and jewelry on the fabrics of high heels. Cinderella’s glass slipper falls into this category! These luxurious shoes are very uncomfortable to wear without leather soles and are only suitable as collectibles.
Generally, heels higher than 6 centimeters are called high heels. High heels are slender and reflect your temperament.
Precautions for wearing high heels:
Put on high heels, keep your upper body straight (pay attention to your posture, do not lean forward or backward), inhale and close your lower abdomen, and stop the breath in the chest status.
Use the strength of your thighs to gently lift your thighs and drive your calves to take steps forward. (Many people usually only use the power of their calves to drive their steps, so they have an unsightly shuffling posture.) Remember that the thighs must be raised. Although it is only slightly raised, this can make the center of gravity of the body upward instead of all the way. Let the focus be on the steps of your lower body. In this way, the pace will not be heavy and tiring, but simply light.
When stepping to the ground, remember not to touch the ground with your heels or toes, but to touch the ground with the "middle part of the foot". This will not only reduce the pressure on your legs when walking, but is also a must-have courtesy for wearing high heels, minimizing the unpleasant noise caused by the heel hitting the ground.
When the two feet step out alternately, they do not have to be in a straight line, as long as each foot walks forward naturally. The hands are relaxed and hanging down, swinging naturally, which looks very generous.
When practicing, always pay attention to whether the upper body is kept in the middle of the legs when taking steps. You can look in front of a mirror, a reflective floor-to-ceiling window, or ask a friend to help you. This can effectively check whether the body has incorrect postures such as leaning forward or backward.
Reference link:
High heels (shoes with high heels) - Baidu Encyclopedia