Necessary materials: fitness resistance bands
1. First, cross the elastic bands and place them behind the shoulder blades, as shown in the picture below;
2. Then Do push-ups normally, which provides much greater resistance than the original push-ups, and also exercises our chest muscles well;
3. First lie on the yoga mat and hook your feet on the fitness belt< /p>
4. Then open and close the legs and repeat 10 times. Slowly lower the distance between the legs and the ground, and then repeat the action in step 2.
5. Spread your feet apart, the width of your feet is wider than the width of your shoulders, and your back should be parallel to the ground. Then just pull the elastic band out hard. This action basically uses our buttocks to exert force, which can be a good exercise for our gluteus maximus and hamstring muscles.