Ladies' standing etiquette head: the head is slightly raised and the lower collar is retracted.
Body: Chest out, abdomen in, shoulders slightly outward.
Three kinds of feet:
① Upright front and rear feet: the bent part of the front heel near the foot center of the back foot is upright;
2 feet are parallel and upright: the heels are close together, and the toes protrude in a figure of eight;
(3) Stand with both feet forward and backward: the front foot is half a step forward, the toes are forward or slightly outward, the heel of the front foot and the heel of the rear foot are on the same vertical line, and the toes of the rear foot stand outward in parallel, and the center of gravity is best placed on the front foot.
Foot taboo:
① Legs upright;
② Inner eight characters;
③ Stand with legs crossed;
4 Stand with your legs bent.
Standardizing speech position and etiquette
(1) The spine and back are straight, and the chest stands slightly forward and upward.
(2) The shoulders are relaxed, and the center of gravity is mainly supported on the sole and arch.
(3) Chest out and abdomen in, full of energy and breath sinking.
(4) Keep your feet straight to stabilize your center of gravity.
Classification of standing posture in speech
(1) Forward posture: This posture is the most used and flexible standing posture of the speaker. The right foot is in front, the left foot is in the back, the toes of the front foot point straight ahead or tilt slightly to the outside, the included angle between the extension lines of the two feet is about 45 degrees, and the heel distance is about 15 cm. The center of gravity of this posture is not fixed, and it can be fixed on the front heel and the back foot respectively with the front and back changes of the upper body, so that the body will not be unsightly because of long time. In addition, the forward posture can make the gesture flexible, because the upper body can move back and forth, left and right, and can also rotate, which can ensure that the hands make different postures and express different feelings.
(2) Rest style: one foot stands naturally, and the other foot takes a half step forward. The distance between the two heels is about 12 cm, and an included angle of 75 degrees is formed between the two feet. In this position, the image is relatively simple, and the center of gravity always falls on the hind feet. Generally speaking, it is suitable to make short-term posture changes when standing for a long time, so that the body can relax and rest in a short time. Generally, it will not be used alone for a long time, because it gives people a sense of immorality.
(3) Natural style: The feet are naturally separated, and the parallel distance is shoulder width, preferably about 20 cm. Peace will affect the expression of breathing sounds, and if it is too awkward, it will appear stiff.
The sitting posture of a lady should be based on the standard sitting posture.
(1) Full of energy, natural expression, eyes looking straight ahead or staring at the person you are talking to.
(2) The body stretches straight, the center of gravity is vertically downward or slightly forward, the back is straight, and the hips account for 2/3 of the chair surface.
(3) Knees together or slightly apart, feet together.
(4) Hands can be naturally placed on the legs or on the armrests of the chair.
In addition to the basic sitting posture, due to the change of leg position, you can also form a variety of beautiful sitting postures, such as parallel and oblique legs, feet folded back and forth, or feet in a small figure of eight, which can give people a comfortable and elegant feeling. If you want to cross your legs, you'd better cross your legs behind others. Women generally don't cross their legs. No matter what kind of sitting posture, you must ensure that your back is straight, and women should pay special attention to knees together.
Essentials of seating and leaving.
Sitting posture training
(1) Sit down from behind the chair. If the left and right sides of the chair are empty, walk to the front of the chair from the left.
(2) No matter which direction you sit down, you should stand half a step away from the chair surface, gently retreat your right foot for half a step, and use the calf chair to determine the position.
(3) When a woman sits in a dress, her hands should put the back piece forward to show elegance.
(4) When sitting down, the center of gravity of the body slowly drops vertically, and the buttocks should lightly touch the chair surface to avoid making noise.