Is it because the shoes are small? It's possible.
There is only one version of shoes, and everyone's foot type and walking posture are different. For feet, they can't fit completely, and the problem of rubbing feet may occur when walking outdoors or indoors.
If the shoes are too small, the friction between the skin of the feet and the shoes will be too large, so that the feet will be rubbed. You can roll an old newspaper into a ball, get a little wet, then wrap it in a layer of dry newspaper, put it in your polished shoes, seal it in a plastic bag overnight, and then take it out. At this time, the shoes will be stretched more, which can effectively reduce the degree of foot rubbing.
Why are you wearing sneakers? Maybe the shoes don't fit.
Generally speaking, the fabric of sports shoes is soft and the shoe type is loose. Compared with other types of shoes, it is very comfortable. Under normal circumstances, the problem of rubbing feet rarely occurs. If you rub your feet, it is probably because your foot type is not suitable for this sneaker.
When choosing sports shoes, you must choose shoes that suit your size, neither too big nor too small, otherwise it may cause the problem of rubbing your feet, and you must wear socks to spend the running-in period of shoes.
How to deal with blisters after grinding feet? If the blisters are small, try not to puncture them after foaming and expose them to the air. It's best to wait for their natural absorption to recover. If it is accidentally punctured, it can be cleaned and coated with iodophor, and then wrapped with sterile gauze.
If the bubbles are large and thick, it is generally necessary to apply iodine and extract the bubble liquid with a sterile syringe. In this case, it is recommended to go to the hospital for treatment in time, and do not operate by yourself to avoid infection.
How to keep shoes from grinding heels 1 For the grinding feet caused by the shoes being too hard, you can use a hair dryer to blow for a while or apply some white vinegar, alcohol, hand cream and so on. To soften the leather surface and wear it after softening, which can effectively solve the problem of foot grinding.
2. For the foot rubbing caused by too big shoes, you can pad half a yard inside the shoes or stick shoes with stickers to shorten the shoe size, which is not very effective for shoes that are too long.
3. For the grinding feet caused by the shoes being too small, you can put the wet newspaper in the shoes and take it out after leaving it overnight, which can make the shoes bigger to some extent.