People with splayed feet stand outside their feet and do squats and stand up, repeating 80 ~ 100 times, and practicing in 4 groups.
Leg rest method. Put one leg on a horizontal plane, first relax the joint ligament of the lower limb, and pull the leg with both hands after about 10 minutes. People with splayed feet pull outward and those with splayed feet pull inward, each time 10 minute. Repeat the left and right feet four times.
Straight jump footwork. Pull a rope on the ground so that the soles of your feet are parallel to the rope, or you can run along a drawn straight line. You are required to step on the line at every step, with your knees and toes facing forward and not deviating. Run 50 ~ 100 meters
Wish the baby health