Belly dancing can regulate endocrine disorders. Belly dancing is a very fashionable sport now. For many MMs, belly dancing is definitely a good way to have a perfect figure, so it is widely sought after by people. Sharing belly dancing can regulate endocrine disorders.
As a body-building art, belly dance can 1 regulate endocrine disorders. Belly dance creates elegant, sexy and feminine dance language through the rotation of pelvis, buttocks, chest and arms and dazzling crotch swing, and gives full play to the feminine beauty of women's bodies.
At the same time, as a whole-body dance, belly dance can not only tighten gluteal muscles and flatten the lower abdomen, but also regulate female endocrine system, promote pelvic blood circulation, massage abdominal cavity and uterus and other organs internally, which has a certain auxiliary treatment effect on gynecological diseases such as irregular menstruation and dysmenorrhea.
If you have been injured in the waist, you'd better consult a doctor first if you can jump. It is best not to drink too much water before and during exercise. Topless jacket, sequined tunic scarf (available in many clothing markets), low-waisted skirt or bloomers are the most suitable clothes for belly dancing.
Seven-character formula for thin waist in belly dance
1, wave
The body is like a wave.
This action is centered on the waist and abdomen. The head leans forward first, then the neck, chest and waist. The body seems to have drilled through a ferrule. Seen from the side, the car body looks like a wave and is S-shaped. But what you need to remember is that this is repetitive.
2, pendulum
The crotch swings like a figure of eight.
You must know how to lift your crotch. When you open your crotch like this, try to draw a figure of eight lying flat with your crotch, okay? Pay attention to uniform exertion during exercise and strive to maximize the amplitude.
Step 3 shake
Let those beads in the abdomen shake, stand with your feet shoulder width, and let your crotch swing up and down slightly. You should see those beautiful beads on your abdomen dancing because of your swaying crotch, and the small fat on your abdomen seems to be shaking slightly. They will tell you.
4. Earthquake
Did you hear Ding Dong's voice?
The vibration of abdomen and crotch is accomplished by slight buckling and shaking of legs and knees. The feeling of such vibration is wonderful. You can stamp your feet hard, shake your body, and focus on your abdomen as the center of consciousness.
5, jilt
Throw your hips out.
You can lift your crotch up and down again with your waist, and the fluctuation of your body makes your whole body dance around your waist and abdomen from semi-squatting to standing on tiptoe. At this time, you can swing your whole body with your upper limbs.
6. quite
Try to open your chest.
Fix the lower body and only move the upper body above the waist. First, put your shoulders behind your back and try to send your chest out. Then, keep shaking your body from side to side like you grow taller, and at the same time move your shoulders back rhythmically to drive your chest.
Step 7 turn
Keep your body center of gravity stable.
Belly dancing is a way to relax the whole body. You can rotate your body at will, but you should pay attention to the gentle movements, let your body relax and let your upper limbs drive your body.
Belly dancing, hip twisting, slim waist
1. Stand with your feet open, palms inward, eyes straight ahead, and keep breathing smoothly.
2. Pad the toe of the left foot, and at the same time send the crotch to the right front, focus on the right leg, and swing your hands naturally to the right with your body.
3, counterclockwise, send the hips to the right, abdomen, body slightly forward, feel the waist and hip muscles are stretching.
4. Continue to turn the crotch counterclockwise, send the crotch to the left rear as far as possible, shift the center of gravity to the left foot, pad the toe of the right foot, and lean forward slightly.
Then return to the initial position and draw a figure in the opposite direction. Positive and negative are one group, a total of 20 groups/day.
The whole process is like drawing a figure of eight horizontally, with the movement range as large as possible, while raising your head without lowering your head, paying special attention to keeping your shoulders level. When you start practicing, you'd better find a full-length mirror Practicing in front of the mirror can help you quickly master the essentials of action, and the effect will be more obvious when the action is in place.
Belly dancing can regulate endocrine disorders 2 (1), strengthen the chest and raise a glass.
1, circle the chest
Key points: don't move below the chest, use the chest to animate a circle, clockwise or counterclockwise. At first, you can lean sideways, then do the decomposition action, and then slowly and coherently accelerate.
Time: four 8 beats clockwise and four 8 beats counterclockwise.
Efficacy: Massage chest lines and increase the flexibility of upper body.
2, chest eight characters
Key points: the lower body is still, hands are relaxed, and the head can rotate gently with the rotation of the chest. Use your chest to drive your strength. Imagine your chest drawing the word "8".
Beat: five 8 beats.
Efficacy: Exercise the flexibility of the chest and spine and improve the chest cup.
(b) a slim waist and an open abdomen.
1, draw a circle around the crotch.
Key points: relax your feet, slightly bend your knees, tighten your abdomen and relax your upper body. The crotch can swing clockwise or counterclockwise.
Time: four 8 beats clockwise and four 8 beats counterclockwise.
Efficacy: Exercise the whole waist, tighten abdominal lines and increase the coordination of knees and crotch.
2, the side eight characters
Main point: Use one foot as a support point, and the toe of the other foot lightly touches the ground. Lift your abdomen with waist strength, then push it back, feeling that you are drawing an "8" with your waist and crotch.
Beat: four 8 beats.
Efficacy: Remove the fat on the back waist and side waist, and tighten the lines.
3, crotch swing
Key points: tighten the front abdomen, slightly bend the knees and relax the upper body. The crotch swings slightly from side to side. You can speed up or slow down your swing according to the difficulty.
Beat: eight 8 beats.
Efficacy: tighten the front abdomen.
(3) Beautiful hand shape
1, wave
Point: Imagine your arms swinging like waves. Shoulder drive, then elbow, wrist and palm relax. Arms alternate up and down. Can be carried out in coordination with the body's swing.
Beat: six 8 beats.
Efficacy: Flexible shoulders, modify arm lines.
2. Side cobra
Key points: the movements of shoulders, elbows and wrists are the same as above, but the palms should be flat and feel like pressing a plane. It is also the alternation of two arms, which cooperates with the swing of the body.
Beat: six 8 beats.
Efficacy: increase joint coordination.
(4) Long legs
1, auxiliary type of crotch circle drawing
Essentials: Use the action of drawing a circle in the crotch, that is, while drawing a circle in the crotch, squat down, touch the ground with your toes, lift your heels, and exert your strength on your left and right knees.
Beat: four 8 beats.
Efficacy: Exercise the balance and strength of knees and ankles, and tighten thighs and calves.
2. Bilateral transfer
Essentials: Take the left foot as the support point, step forward with your right foot, touch the ground with your toes, then take it back, and swing your hips to the right. Switch to the other side.
Beat: 3 8 beats on both sides of slow rhythm and 5 8 beats on both sides of fast rhythm.
Efficacy: Tighten leg and hip lines.