? Sun Simiao, a famous doctor in Tang Dynasty, was weak and sickly when he was young, and began to use moxibustion for health preservation in middle age. He daily moxibustion Zusanli, longevity 10 1 year. Hua Tuo, a famous doctor in the Three Kingdoms period, also used moxibustion for health preservation, and lived for 90 years. ?
? Health care function of moxibustion;
1, which has effects on premature aging, fatigue and sub-health;
2, it has an effect on male vitality and anti-fatigue;
3. It is effective in treating female beauty beauty, gynecological diseases and anti-aging;
4. It has the effects of nourishing heart, calming nerves, improving immunity, strengthening tendons and bones, maintaining joints, assisting in treating diseases and prolonging life.
? At ordinary times, moxibustion at the four key points of human health can invigorate qi and yang, warm spleen and kidney, regulate viscera function, promote metabolism, improve immunity, enhance physique and delay aging.
? Four points for health preservation (Guanyuan, Mingmen, Zhongwan and Zusanli):
1, Guanyuan point
? Also known as Tian Dan, it is the point of Ren Mai. Located 3 inches below the umbilicus, it is the intersection of Ren Meridian and Foot Sanyin Meridian.
? Function: It is the source of vitality and biochemistry. Men store sperm and women store blood. It has the effects of regulating chong and ren, regulating qi and blood, tonifying kidney, arresting ejaculation, restoring yang and resolving hard mass, and can regulate and treat various diseases of urogenital system.
? Guanyuan point is an important point for health care and physical fitness. Long-term moxibustion can make people full of vitality and prolong life.
2. Mingmen point
? Also known as Gong Jing, the point of Du meridian. Located under the second lumbar vertebra of the back, opposite to the navel.
? Function: People who live in doors are also spiritual homes. Men use Tibetan sperm, and women use Tibetan sperm as cells; The connection of qi and kidney is the foundation of life and the gateway to maintain life, so it is the gateway to life.
? Mingmen point, the center of human life and the place where vitality resides, can give full play to people's inherent physical strength, enhance their functions, have the function of tonifying kidney and strengthening yang, and is an important point for health care and strengthening the body.
3. zhongwan point
Also known as Taicang, it is the birthplace of Taiyin Hand, Shaoyang Hand and Yangming Foot, and the intersection of Ren meridian. Located in the midline of the abdomen, 4 inches above the umbilicus, equivalent to 5 fingers wide.
? Function: Six fu-organs and five zang-organs are exterior and interior, and the stomach is the sea of six fu-organs. There is an old saying: "Those who get stomach-qi live, and those who lose stomach-qi die." Every patient first harmonizes the stomach qi, and when the stomach qi is harmonized, the grain qi will be healthy, which shows that people rely on Cooper to support their bodies, so it is an important point of health care.
? Moxibustion at Zhongwan point has a good effect on various symptoms of gastric diseases.
4. Zusanli
? Also known as Xia Ling, it is the intersection of the stomach meridian of Foot Yangming and one of the five points, the lower point of stomach fu-organs. Located 3 inches below the nose point of the calf, the finger extends horizontally from the front edge of the tibia.
? Function: Meridians belong to the soil of five elements, and acupoints belong to the soil. The so-called native things, spleen and stomach exterior, so the rule of spleen and stomach diseases. "Spleen and stomach are the foundation of the day after tomorrow". Supplementing Zusanli is the first point of health preservation.
? Moxibustion Zusanli health care is called longevity moxibustion. This point has the effects of strengthening the spleen and regulating the stomach, strengthening the body resistance, harmonizing qi and blood, expelling evil spirits and preventing diseases.
? Moxibustion method: mild moxa stick, once a week in spring and summer 1-2 times, twice a week in autumn and winter, once a point 15 minutes.