xingyiquan
Xingyiquan, also called Xingyiquan. Mind boxing is inextricably linked, and some people say that it is a xingyi boxing derived from her. It is one of the traditional boxing methods of the Han nationality, and it is an important part of China martial arts culture and oriental mysterious culture. It is a wonderful flower in the hundred gardens of Chinese Wushu.
According to legend, Xingyiquan was created by Yue Fei, a famous anti-gold hero in Song Dynasty. In the late Ming and early Qing dynasties, he went to Hebei in Yongji, Shanxi Province to learn from a stranger. He was awarded the "Yue Wumu Boxing Manual" and studied and practiced day and night, which was really great. In middle age, he lived in seclusion in Shaolin Temple 10 because he participated in the anti-Qing Dynasty and regained his sight, and taught in Henan and Anhui Cao. After hundreds of years and more than ten generations, Hebei has formed a huge system since the founding of the People's Republic of China. Xingyiquan, popular in modern times, was improved and created by Li Luoneng, Shenzhou, Hebei Province, absorbing the contents of Dai's mental boxing, and was named after it.
Xingyiquan, as well as Tai Ji Chuan and Bagua Palm, belongs to three family boxing types. There must be a significant difference between playing straight and playing straight, which is different from the crossing of gossip and Tai Chi. Xingyiquan's short and direct attack is most suitable for war. It has no fancy tricks and the fastest power. When the two armies are at war, it is not easy to turn around, so they have to go straight and fight, such as the Yellow River bursting its banks.
On May 23rd, 201/year, Xingyiquan was approved by the State Council and included in the third batch of national intangible cultural heritage list.
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The main characteristics of Xingyiquan
Xingyiquan has the following characteristics: ① Simple and simple, with straight movements, distinct rhythm, unpretentious and full of natural beauty. (2) the action is tight and compact, "like a steel file, like a hook rod? ,? Don't leave your elbows off your ribs, and don't centrifuge your hands, okay? . When you punch, you twist and drill, which is closely consistent with your posture and footwork. Your whole body is like a rope and you never slack off. (3) calm and steady, upright. Step like a plow and stay like a root? It is required that the chest is broad and the abdomen is solid, just but not stiff, soft but not soft, stretching and firm. (4) fast and complete, xingyi quan requirements? Liuhe? That is, heart and mind, mind and qi, qi and strength, shoulders and hips, elbows and knees, hands and feet. The action emphasizes the upper body, hands and feet together, and the hair is coming, one inch first. Are there any boxing proverbs? Up like the wind, down like an arrow, is it too slow to knock down? Said. Is Xingyiquan particular about it? Three quarters? 、? Eight essentials? . These three parts are:? Start at the tip, follow at the middle, and push at the root? . From the whole body, the head and upper limbs are tip joints.
Trunk is the middle section, and lower limbs are the root section; The upper limb takes the hand as the pointed joint, the elbow as the middle joint and the shoulder as the root joint; The lower limbs are divided into hip, knee and foot. Only by meeting the requirements of the three sections can we ensure the integrity of the whole body and the integration of inside and outside. Eight ruo: three tops (overhead, there are towering males; The top of the hand has the power to push the mountain; On the tip of the tongue, there is a swallowing ability), three buttons (shoulder button, and then the strength reaches the elbow; When the knee is buckled, the whole body is full of gas; When the fingers of the hands and feet are interlocked, the strength of the whole body is thick), tri-circle (round chest, round back and round jaw), tri-sensitivity (sensitive heart, sensitive eyes and sensitive hands), tri-embrace (holding abdomen, heart and rib), tri-drape (hanging shoulders, elbows and breath) and tri-bend (bending arms and legs). In this way, you can ensure that the posture of all parts of your body stretches correctly. Xingyiquan contains rich technical and tactical contents, emphasizing the fighting consciousness of daring to fight and winning. The boxing proverb says: Are you not afraid of danger in the face of the enemy? . In tactical thinking, it advocates being quick and sudden, giving priority to oneself, and preempting in combat. Take it by surprise? ,? Don't deliberately take the shape, and the shape won't win? . In attack and defense technology, we advocate close combat, fast attack and seize the favorable position. Eye to poison, heart to rape, foot to crotch? ,? Get in and get out. Flash and enter. Don't ask far? . Xingyiquan advocates the use of head, shoulders, elbows, hands, hips, knees and feet, which can be used anywhere. If you are far away, you will get started, and if you are near, you will add elbows; Kick with your feet when you are far away, and add your knees when you are near? Moreover, it requires the combination of reality and reality, knowing ourselves and ourselves, and walking with a camera, and it is impossible to make it a rule. Do it. Boxing without boxing means unintentional, and unintentional is true? , is the best kung fu. Xingyiquan's attack theory has six principles, namely, skill (cleverness), fluency (naturalness), courage (decisiveness), swiftness (suddenness), ruthlessness (unforgiving) and truthfulness (making it difficult for the enemy to escape), which is called "Six-Party Magic". These six principles play a guiding role in cultivating offensive and defensive awareness and training technical skills.
Xingyiquan stresses strength training. 1 What are the steps? Build its foundation, strengthen its body and make its bones as hard as stone? What is it called to lay a solid foundation for technical improvement? Ming kung fu? . The second step is practice? Dark strength and hard work? It requires complete body, combination of rigidity and softness, mental concentration, unity of form and spirit, intentional command and strong force. It can be seen that Xingyiquan has very high requirements for various physiological functions of the human body. Xingyiquan is impartial and flexible, and can be practiced by people with different constitutions. In recent years, it has also been adopted in medical sports.
Basic information of Xingyiquan
Xingyiquan is one of the three famous internal boxing in China (Xingyiquan, Taiji and Bagua), and ranks among the three famous boxing in China. However, the style of Xingyiquan is hard-hitting and hard-advancing, such as lightning and thunder, which is unique in family boxing.
In the early Qing Dynasty, Xingyiquan was widely spread in Shanxi, Henan, Hebei and other places, and famous artists came forth in large numbers in the past hundred years. 19 14, Hao Enguang went to Japan to teach students studying in Japan, so he introduced Xingyiquan abroad. After the founding of People's Republic of China (PRC), Xingyiquan was listed as a national martial arts performance and competition, which was carried out all over the country. In addition, Xingyiquan is practiced in Southeast Asia, Japan and the United States, and there are special organizations and publications.
Xingyiquan takes five elements boxing (split, collapse, drill, cannon and horizontal) and twelve-shaped boxing (dragon, tiger, monkey, horse, chicken, owl, swallow, snake, snake, eagle and bear) as the basic boxing methods, and its pile method is based on three-body style. Some parts of Shanxi have? Standing in the field? 、? Liuhe style? For the basic pile method. Other single practice routines include five-element serial, miscellaneous hammer, stereotyped boxing, four-handed boxing, twelve-hung hammer, access hole, five-element combination, Long Hudou, eight-character kung fu and upper, middle and lower eight-handed boxing. There are three pistols, five flower guns, anesthesia guns and nine collars in the training routine. The practice of instruments is mainly based on knives, guns, swords and sticks, and most of them are named after Sanhe, Liuhe, Lianhuan and Sancai. Xingyiquan, which is popular in Henan, is often called? Mind boxing? Boxing is based on ten styles (dragon, tiger, chicken, eagle, snake, horse, cat, monkey, harrier and swallow) and four styles (head boxing, collar picking, eagle catching and hand sticking). There are chicken leg piles and eagle bear piles. There are Long Hudou, Eleven in One, Upper, Middle and Lower Four in single training routines. Xingyiquan, which is popular all over the country, has its own characteristics in style besides different technical contents. For example, Xingyiquan in Hebei province stretches steadily; Xingyiquan, which is popular in Shanxi, is compact and delicate. Psychological boxing in Henan province is brave and powerful.