The uterus is an important organ for giving birth to life, so women should pay attention to taking good care of their uterus. Moreover, if there is a problem with the uterus, it is easy to suffer from gynecological diseases. Many women will do this in order to make their uterus healthier. Regular exercise, some people even often do yoga to care for the uterus. So what are the yoga moves to care for the uterus? What are the maintenance methods for the uterus?
1. Kneeling pose
Stand up, look forward, inhale, raise your arms, hold your hands in front of each other, index fingers facing upward together, and other fingers interlocked with each other; inhale , bend your knees, lower your body, keep your back in a straight line, breathe normally, and maintain this position for 30 seconds.
Doing this action can expand the chest, effectively massage the abdominal organs, promote the balance of qi and blood, thereby achieving the purpose of maintaining the uterus.
2. Eight-Character Pose
The practitioner lies flat on the yoga mat, puts the two legs together, and slowly lifts them up to 90 degrees. Grasp the heels of the left and right feet with both hands, and naturally separate the legs to the left and right. Try your best to open the legs to the limit, lift the head with force, and hold for 20 seconds.
This action can unblock the meridians of the uterus and pelvis and accelerate blood circulation, thus achieving the purpose of maintaining the uterus.
3. Pear Pose
The practitioner lies flat on the yoga mat, with his legs straight upward and at 90° to the upper body. He holds his hands on his waist and lets his back slowly rise upwards. Stand upright. When your back is upward, your legs can point down at the same time until your toes touch the ground. Keep your head and shoulders upright, retract your chin inward, support the ground with your palms, and keep your body still for more than 30 seconds.
These actions can accelerate blood circulation in the uterus, purify the uterus, and relieve leg fatigue.
4. Ascending posture
The practitioner sits on the yoga mat with his legs crossed, his hands clasped together, maintaining a calm state, inhale slowly, and then bring his hands together upward, letting the abdomen The chest and shoulders are lifted powerfully, and the head is drooped forward. Keep still for 30 seconds, allowing the breathing in the lower abdomen to slow down and inhale and exhale in an orderly manner.
This action can allow breathing to drive the movement of the endometrium, enhance uterine vitality, and soothe anxiety.
5. Methods of maintaining the uterus
1. Do two "no's" in maintaining the uterus
Do not have an abortion in your private parts, or do not have an abortion easily. Such damage to the uterus is huge, and no matter how much care is taken, it will not help;
Don’t have a chaotic private life and indulge in sexual life, especially if you have sex with multiple men, or if you don’t pay attention to your sex life Hygiene, the uterus is the first victim, which can easily cause endometritis, cervical erosion, etc., and the incidence of cervical cancer will be greatly increased.
2. Stay away from things related to "cold"
In the hot summer, as a girl, you cannot eat too many cold drinks, cold foods and other cold things. It is best to leave the food taken out of the refrigerator for a period of time before eating it. When there are two kinds of food, hot and cold, eat hot first and then cold to avoid the pressure of cold air.
Usually, you can eat more qi-replenishing and warming foods, such as walnuts, dates, peanuts, etc., and use Angelica sinensis in an appropriate amount to nourish the body, which has a two-way regulating effect on the uterus.
3. Swim for two hours a week to increase uterine contractions
Sports medicine experts have shown that swimming is the best way to exercise the uterus, and you only need to ensure 2 hours a week. Swimming time can only more than double the strength of uterine contractions, and increasing the strength of uterine contractions is not only to improve dysmenorrhea, but also to make childbirth smoother and easier.
4. Complete the important life event of becoming a mother before the age of 35
A moderate pregnancy can enhance the extensibility of the uterus, making it more adaptable and resistant to disease. The function is greatly enhanced. However, the stress in a woman's body shows a downward trend after the age of 35. Therefore, she will not be able to exercise the uterus, and pregnancy must be before the age of 35.
5. Massage + professional fumigation
Rub the palms of your hands to heat them, push them from bottom to top to the upper abdomen, use the hot palms and fingertips to massage the inner thighs, diagonally from the inside to the upper abdomen. Push upwards, apply the heat of your palms to the lower abdomen, use your breath to sink, and insist on doing these massage methods, which can help maintain the uterus;
In addition, you can buy some moxa sticks for fumigation. Smoking and roasting Qihai point and Guanyuan point for 30 minutes, or professional moxibustion by a doctor can relieve uterine cold and enhance uterine function.