How many feet does a lady have to stand correctly? Correct posture can lighten the burden on our spine and make our manners look better. Many people are actually very comfortable, but this is not right. Let's share with you the correct standing posture of several women.
How many feet does a woman have to stand correctly? When a woman stands, her feet should be V-shaped. Knees and heels should be as close as possible; Or one foot is slightly in front, the other foot is slightly behind, the heel of the front foot is slightly close to the instep of the rear foot, and the knee of the rear leg is close to the front leg. These standing postures are standard, but you should avoid rigidity and muscles should not be too tense. You can change your posture appropriately and pursue dynamic beauty. Don't bend or lean back when standing. Don't lean against other objects, don't put your hands in your trouser pockets or cross your waist, and don't hold your arms on your chest.
Ladies' standard stance
Head: the head is slightly raised and the lower collar is retracted.
Body: Chest out, abdomen in, shoulders slightly outward.
Three kinds of feet:
① Upright front and rear feet: the bent part of the front heel near the foot center of the back foot is upright;
2 feet are parallel and upright: the heels are close together, and the toes protrude in a figure of eight;
(3) Stand with both feet forward and backward: the front foot is half a step forward, the toes are forward or slightly outward, the heel of the front foot and the heel of the rear foot are on the same vertical line, and the toes of the rear foot stand parallel and outward, and the center of gravity is best placed on the front foot.
Foot taboo:
① Legs upright;
② Inner eight characters;
③ Stand with legs crossed;
4 Stand with your legs bent.
Five hand postures:
① Parallel side lying: put your hands on the outside of your legs, put your palms flat, and the fingertips of your middle finger are close to the center line of the trousers seam, which is most suitable for your feet to stand upright in parallel;
(2) Cross your hands in front of your abdomen; One palm is flat on the front abdomen, and the other hand gently holds the wrist part of the palm; The two palms can be exchanged; At this time, the foot position is preferably vertical or parallel to the front and rear feet;
(3) Holding the chest with both hands: Holding the chest with both hands: Both hands can be placed on the table, and all three feet can adopt the posture of this hand;
(4) Two-handed hail style: hands clasped or palms caressed, placed on one side of the body, resembling an ancient road hail style. Pay attention to which leg is in front, which side the hand is placed, the elbow should be lifted upward, and the hands should be clasped or caressed in a flat posture. This kind of foot position is most suitable for standing upright with two feet and two legs.
⑤ Hands behind your back: Hands naturally embrace each other on your back, and the position of hands can be applied to two feet standing in parallel.
The position of the hand taboo:
1 Put your hands on your head;
(2) Scratching ears and cheeks and picking noses;
(3) When receiving guests and talking with people, cross your hands on your chest; Especially the opponent's figure is low, especially you can't use this position. The position of this hand is easy to make people feel distant;
(4) When receiving guests and talking with people, it is easy to form a sense of arrogance.
How many feet does a lady have to stand correctly?
1, keep your body straight and observe the basic essentials of standing posture;
2, the soles of the feet are separated in a V shape, the heels are close together, and the legs are close together and upright;
3, relax your arms, naturally hang sideways, chin forward, fingers naturally bend.
Second, the front abdomen posture
1, keep your body straight.
2. The toes of the two feet are slightly abduction, with one foot in front and one heel leaning against the front end of the other foot, forming a "D" oblique writing;
3. Relax your arms and put your fingers in front of your abdomen.
Third, one-arm standing posture
1, the body keeps following the basic essentials of standing posture;
2. Choose to open your feet or stand in a T-step;
3. Put your left hand behind one arm, and your right hand will pour wine and other services.
Fourth, the standing posture can be adjusted.
1, keep your body straight and observe the basic essentials of standing posture;
2. The legs are slightly open, the center of gravity of the body shifts to the left foot or the right foot, the other leg is slightly bent forward, and the leg is relaxed.
Five, the standard standing posture
1, tall and straight, head up, head down, neck straight;
2. The eyes of the mandible are slightly retracted, the head and chin are in a straight line, and the chin is parallel to the ground;
3. Relax your shoulders, press down slightly, and your arms naturally fall to your sides;
4. The spine and back are straight, and the chest stands forward and upward;
5. Stand up straight with your legs together and your knees and heels together.
When standing, the three muscle forces should restrict each other: a, the hips should be lifted upward, and the toes should grasp the ground, otherwise the knees will bend easily; B Abdominal muscles and gluteal muscles contract and lift upward, forming a clamping force before and after, otherwise the waist will loosen, and there will be a phenomenon of abdomen or buttocks; C hangs overhead, shoulders sink, and the human body feels upward, otherwise people will sink and lack strength.
How many feet does a lady have to stand correctly? Three-posture etiquette standing posture is a static action to shape life. Tall and elegant is a kind of expressive beauty, and it is the starting point and foundation for developing dynamic beauty with different textures.
Girls' wrong standing posture
(1) The legs are too far apart;
② Stand with legs crossed;
③ One shoulder is high and one shoulder is low;
④ Relaxation of abdomen and chest;
⑤ One foot keeps drawing an arc on the ground;
6 cross your legs and lean against the trunk, signboard, wall and railing on the roadside;
⑦ Keep swinging and twisting;
8 stand side by side with others;
Pet-name ruby knees can't be straight.